Since Li Kaifu's teacher revealed on Weibo, after the diagnosis of lymphatic cancer, everyone was sighing at the same time also psychologically knocked himself a warning! Do not wait until the diagnosis comes out and then start to pay attention to your own health. The world is impermanent and regular. Cancer was the invention of the 20th century. It gradually became popular with the progress of society. We should do more than fear and disgust for this crazy devil. It is to grasp what we can change, develop a good lifestyle, relax in mind, and eat a balanced diet, and a scientific diet can reduce the risk of cancer by 40%! In addition to balancing the diet, there are several types of foods that have important contributions to anti-oxidation and anti-free radicals. They can be called "star foods" for cancer prevention. Let's introduce you here!
Fruits and vegetables are the first to fight cancer. They are a good source of vitamin A and vitamin C. A survey of 265,000 people in Japan found that the low intake of carotene caused a high risk of lung cancer. Other studies on rectal cancer, gastric cancer, prostate cancer, and cervical cancer have also yielded similar results. The carotenoids are abundant in carrots, broccoli, sweet potatoes, melons, and apricots.
Eating plenty of garlic can also prevent cancer. Garlic can improve immunity and improve the ability of human lymphocyte T cells, macrophages and other immune cells to transform. Fresh sliced ​​or chopped raw garlic helps heart health. It is used medically to dislodge parasites in the intestines. Organic sulfides in garlic can effectively inhibit colorectal cancer cells, which can cause the cancer cells to stagnate until they die.
Soybeans are associated with a low incidence of breast cancer. Soybeans and soy products are rich in soy isoflavones, a flavonoid that acts as a phytoestrogen and can regulate estrogen in both directions. It plays an important role in preventing female tumors. And it contains a lot of high-quality protein, no cholesterol, effective in improving the body's immune system.
Yogurt can inhibit the occurrence of rectal cancer. The live bacteria yoghurt contains acidophilic lactic acid bacteria, which can slow down the growth of rectal tumors. Therefore, the incidence of rectal cancer in people who drink yoghurt is lower than those who do not drink yoghurt. Regular intake of yogurt can increase calcium intake. When calcium intake increases by 2,000 mg per day, the rate of cell differentiation in the rectum will also slow down.
Some people may worry that the probiotics in yogurt are destroyed by gastric acid inactivation. In order to achieve a better effect of probiotic supplementation, it is advisable to add some prebiotics while taking yoghurt to provide a basis for the growth and reproduction of probiotics! The yoghurt does not work with colleagues, because eating too much stomach acid, destroying probiotics to a greater extent. It is best to take yogurt with a higher concentration of probiotics to increase its effectiveness!
Sesame and sunflower seeds are rich in selenium, vitamin E, calcium, and zinc. Eating 1 tablespoon of seed food every day can keep your antioxidant army in top condition. But it needs to be reminded that although the seed foods have strong anti-oxidation abilities, but because of the relatively large amounts of oils and fats, they should not be consumed excessively when consumed. This will prevent excess energy and lead to obesity, which is the source of all diseases!
Although cancer cannot be completely prevented, health awareness and healthy lifestyle play a significant role in preventing the occurrence of cancer, and the sooner the prevention is, the better!
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