The beginning of spring, also known as “playing spring,†is the first of the twenty-four seasons, marking the beginning of the spring of oneness, and the renewing of Vientiane. According to Han Xu, deputy chief physician of the TCM prevention and care clinic of the Affiliated Hospital of the Chinese Academy of Traditional Chinese Medicine (Changzheng Hospital), spring health citizens should follow the four main points of rejuvenation of physical and mental health, namely, reasonable sleep, mental adjustment, exercise and diet maintenance to prevent the occurrence of diseases. .
Physical health rests on reasonable sleep
Chinese medicine believes that the spring yang rises, the weather turns from cold to warm, all things sprouting machine, the body's yang can rise, the liver can vent, blood tends to the surface, the body's metabolism is the most active. Therefore, the emphasis on health care in the spring, in order to comply with the weather, can prevent disease and health.
Han Xu said that the cultivation of the liver includes raising liver and clearing the liver. Liver care focuses on sleeping. People must conform to the law of natural hair growth in the natural world. They should sleep late and get up early, sleep less, and actively participate in morning exercises. However, the daily habits of modern people often stay up late to damage the liver. Many people's liver diseases are actually "squeaking out" day and night, and most people who stay up all night have mostly red eyes. This is a symptom of rising liver fire. "Huangdi Neijing" records: "Human blood lies in the liver." Modern medical research confirms that the blood flow into the liver during sleep is 7 times higher than when standing. The increase in blood flow through the liver is beneficial to the enhancement of liver cell function. Improve detoxification capabilities. Liver treatment refers to the method of "sweeping the liver and purging fire" to prevent the liver from rising too much.
Spiritual Health Avoid Sorrow and Irritation
The main liver rises and the yang is positive, and the strips are catharsis and evil depression. In order to adapt to the nature of the liver, the first one must pay attention to the mental training, pay attention to mental health. If you think too much and worry about day and night, it will affect the liver's release function, and then affect the physiological functions of other organs, leading to disease. For example, statistics show that the incidence of mental illness in spring is significantly higher than in other seasons. Patients with existing liver disease and hypertension will worsen or relapse in the spring. Therefore, especially in the spring, we should pay attention to spiritual adjustment and feel comfortable. Do not be angry. According to traditional Chinese medicine theory, anger hurts the liver, so spring health must be rid of anger. If you do not pay attention to emotional adjustment, liver qi stagnation, you will give birth to many diseases. If blood pressure rises, those with heart and cerebrovascular diseases are also prone to have a stroke. According to relevant statistics, every spring, there will be more patients with liver disease or liver disease recurrence than in other seasons.
Sports health should participate in physical exercise
As the saying goes, “the hundred herbs are rejuvenated and all diseases are easy to causeâ€, the warming of the early spring, the proliferation of various bacteria and viruses, and the infectious diseases entering multiple seasons, such as influenza, pneumonia and other respiratory diseases are prone to high incidence, hypertension, coronary heart disease and other cardiovascular diseases. The disease may also worsen, and even induce stroke. Frail children are prone to diseases such as diphtheria, whooping cough, scarlet fever, and colds. Therefore, at this time, attention should be paid to opening more windows for ventilation, and the flu season should be less frequent in crowded places. In the case of adequate sleep, we must also adhere to physical exercise, participate in moderate physical labor, in order to stretch their muscles, blood flow, enhance immunity and disease resistance.
In addition, in spring, people often experience “spring stormsâ€, manifested as lack of energy, sleepiness and drowsiness, which can be eliminated through exercise and must not snooze, because Chinese medicine believes that “long-ly lying and hurting†and sleeping for a long time will cause slow metabolism. Poor blood circulation, stiff bones and fat, accumulation of fat, absorption and carry the function of oxygen decreased, toxins can not be excreted in time, resulting in weak constitution, the patient breeding.
In the spring, the yang rises, and the wind is sunny. The negative oxygen ions in the air near the trees and rivers are very beneficial to the human body. People should go to these places as much as possible. However, Han Xu emphasized that the spring sports should pay attention to the following matters:
One is to pay attention to keeping warm and cold. The weather in spring is changeable, especially in early spring. When exposed to outdoor exercise, the exposed parts of the body should not be too large to prevent the joints from causing joint pain due to the cold. In particular, the spring cold in early spring is obvious, and the climate does not match the seasonal economy. It should also pay attention to keeping warm and cold, but Nor can we be particular about the custom of "spring chilling and freezing." At the same time, do not exercise in the dusty place, and you must learn to snore and hurry. In particular, immediately after the exercise, dry the sweat with a dry towel, put on warm clothing in time, and don't wear wet clothes to let the cold wind blow, so as to avoid cold and cause diseases.
The second is to make preparations. Allow muscles and ligaments to fully relax before exercise. First arm, kick kick, turn the waist, the body's muscles, joint activities open, and then do strenuous exercise. After exercise, finishing activities or self-massage should be done to adjust blood circulation and prevent muscle rigidity.
Third, exercise should be comprehensive. It is necessary to choose to do the movements of limbs stretching, but also to take care of the entire back and belly and chest and waist flexion and extension. Do not lie down on the grass during or after your exercise because it can cause rheumatic back pain or arthritis. The maximum heart rate during exercise should be about 130 to 150 times per minute.
The fourth is to pay attention to the choice of exercise time. Do not exercise too early in the morning in early spring. This is because in early spring, early morning temperatures are low and cold air attacks people. If you go out for exercise too early and are vulnerable to “wind evilâ€, the light suffers from colds and flu, and severe cases cause joint pain, stomach pain, facial nerve palsy, and angina pectoris. In addition, the air is not refreshing at dawn or when the sky is light, because the carbon dioxide emitted by the plants at night is relatively high. It is necessary for the plants to carry out photosynthesis after the sunrise, absorb carbon dioxide, release oxygen, and the air freshness can gradually increase. . Therefore, it is more appropriate for spring exercise to get up when the sun is out.
For some elderly people, after morning exercises, they often experience symptoms of dizziness, palpitation or weakness in their hands and feet, unstable standing, and even sudden falls. The reason why this happens is that after a night's sleep, the abdomen is empty and a strong exercise is performed without eating. Due to lack of energy supply due to exercise, the function of the brain is affected and the above symptoms occur. Therefore, the best time for the elderly to exercise in the spring may be in the evening or at night. In the afternoon, the body's biological rhythm is in a decline, and proper exercise can accelerate the operation. In addition, a large amount of oxygen accumulates in the flowers and greenery. The air is also cleaner than in the morning, and the exercise effect is better than in the morning.
Eat more healthy Yang food
In the diet, on the day of the beginning of spring, folks have the custom of “bite to springâ€. "Yanjing Yearbook" records: "When spring is established, spring is the time for the rich families to eat more spring cakes. Women buy more radish and eat it, and bite the spring." White radish has the effects of clearing heat, promoting qi, eliminating food, and removing phlegm. Raw students tend to heat and fluid, cooked in line with gas digestion, spring food, can be used to prevent phlegm cough, sore throat, abdominal distension, constipation and other symptoms.
In addition, the spring tonic should eat warm yang qi food, onion, garlic, leek is a good product for Yiganyangyang, spring cake bean sprouts, wolfberry yellow are rich in vitamins, minerals, seasonal sprouts, to promote human yang The hair growth is very beneficial. Spinach Shugan nourishing, should eat. Jujube nature is sweet, nourishing the liver and spleen, spring can eat and eat more. In addition to protecting the liver during the spring diet, we must also pay attention to supplementing trace element selenium and eat more selenium-rich animals and plants such as marine fish, sea shrimp, beef, quail eggs, sesame, almonds, wolfberry fruit, kidney beans, day lily, etc. Improve the body's immune function is conducive to health care.
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