Many spleen and stomach people do not dare to eat more vegetables, for fear of eating vegetables and hurt the stomach, in fact, some vegetables also have the effect of stomach warming stomach, then what kind of vegetables eaten by the spleen and stomach? The following Xiaobian introduces you to 11 kinds of vegetables suitable for people with spleen and stomach deficiency.
What kind of vegetables do you eat?
1, pumpkin
Pumpkin is sweet and sweet, rich in starch, sugar, carotene, vitamins and other nutrients, with the spleen and stomach, detoxification, detoxification, Liver eyesight, blood and Yang Yan effect.
2, leeks
Leek not only contains anti-biomass, has the effect of seasoning and sterilization, but also is a good invigorating and strengthening agent, and has stomach and aphrodisiac functions. Amaranth is the spring vegetables, and ginger milk is a wolfberry, can warm in the cold, spleen and stomach, for the health of the early spring drink, while still cold type of chronic gastritis, duodenal ulcer see stomach ache Leng Tong , vomiting water, abdominal distension after eating, eat cold pain, food temperature is relieved of the auxiliary conditioning diet.
3, lotus root
Lotus root is refreshing and delicious, sweet taste, raw food has heat and cooling blood, thirst quencher, urinate and vomiting role. After the lotus root is cooked, it has the effect of strengthening the spleen and nourishing the stomach, supplementing Qi and blood, and revitalizing the diarrhea. It is the best product to nourish the spleen, nourish the yin and nourish blood.
4, ginger
Ginger has the effects of removing cold, removing phlegm, stopping vomiting, sweating, relieving cough and stopping nausea. Ginger Pi Li water, can cure bacillary dysentery, heat retention of ginger skin, cold squeezing ginger peel. Due to the rise of ginger, it is not appropriate to eat at night because of the popular convergence at night, so it is not appropriate to go against it. 3 pieces of ginger with red dates and 10 pieces of Jianshui clothes are used to treat stomach, duodenal ulcer disease and stool diarrhea of ​​spleen and stomach, often with high efficiency.
5. Yam
"Compendium of Materia Medica" records yams "sweet nature, sweetness, spleen, kidney meridian, Yishenqi, spleen and stomach, slobber, phlegm, and moisturized fur." Yam contains nutrients such as amylase, polyphenol oxidase, etc. It helps the body to digest, has the effect of strengthening the spleen and nourishing the stomach, nourishing yin and moistening the lungs, strengthening the kidney and benefiting the essence. It also has weakness in the spleen and stomach, loss of appetite, and loss of kidney qi. Has a good effect. It should be noted that yam is a starchy root food and should be steamed or cooked.
6, Shantou
Shantou, alias 芋艿, "Compendium of Materia Medica" 曰: 芋 味 味 味 味 味 平滑 平滑 味 味 味 味 味 味 味 味 味 味 味 味 味 味 味 味 味 味 味 味 味 味 味 味 味 味 味 味 味 味 味 味 味 味 味 味Through the intestine closed; maternal food broken blood, drink juice to stop blood thirsty, breaking blood, to death muscle." Men and women of all ages, especially suitable for pregnant women, spleen and stomach qi.
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