February 4 is the beginning of spring. The beginning of spring is the first solar term of the year, and the beginning of “establishment†begins. Spring begins the spring prelude, indicating the beginning of the spring of recovery of all things. At the moment, the tender and tender silky weeping willow buds, the grasses that leaped in the soil and tried, are waiting for the “spring breeze and lifeâ€, and “the return of the law to the old age is less frosty, and it is known to the human world in springâ€. It vividly reflects the natural features of the beginning of spring.
With the arrival of the beginning of spring, people obviously feel that the day is getting longer, the sun is warmer, and the temperature, sunshine, and precipitation tend to rise and increase. People began to “greet the spring†according to the customs of the old calendar. Taiwan in our country also set the day for the establishment of the “peasants’ day†as the rest of the winter. The farmer said it well: it is raining in the beginning of spring, and you can go to bed early and get up late. Farming activities began with this, when people also walked out of the door to seek out the Spring and experience the most subtle and most wonderful spring.
Spring health care should conform to the characteristics of spring yang hair growth, the origin of all things, pay attention to protect the yang, and focus on a "sheng" character. According to the nature of nature, spring is wood, corresponding to the liver. (This is the theory of the Five Elements. It uses the characteristics of the five elements to explain the characteristics of the five internal organs. For example, if the liver is healed, there is a catharsis function, and the wood has the characteristics of hair growth, so the liver's physiological characteristics of the liver are deflated. In the ambition of anger, evil depression and hi transfer.
In the spirit of spring health, we must guard against violent anger and avoid feelings of depression, open-mindedness, and optimism. We must maintain a good state of mind. At the same time, we must make full use of and cherish the time when spring nature “issued Chen†and use yang to rise, all things are sprouting, and the body’s metabolism is vigorous. Through appropriate adjustments, the spring-yang spirit can be declared and metabolic function can be normalized.
In spring, the weather changes greatly, the weather is chilly and warm, and the body's resistance has begun to become loose. The resistance to cold pathogens has weakened. Therefore, people in the early spring, especially those living in the north, should not be forced to wear cotton clothes. The weak and the weak must be prudent in their change of dress. "Qian Jin Yao Fang" advocates that clothing in spring should be "below thick and thin", "old and stable" is also a cloud: "Cold frozen for a long time, the lower body is rather warm, the upper body may be slightly reduced, so Yang Yang's angry."
In spring, in terms of daily life, human qi and blood is also the same as nature, and it needs to be stretched freely. This requires us to get up early in the evening, wear a crownless jacket, loosen the clothing belt, stretch the body, participate in outdoor activities, and overcome fatigue and lazy sleepiness. His own mental aspirations are compatible with nature, strive for harmony between body and mind, and energetic.
The aspect of dietary care should be taken into account in the spring of yang, and it is appropriate to eat Xin Gan divergence products, not the taste of acid intake. "Su Qian Tsang Qi Theory" said: "The main liver of the liver, ... ... the liver is in a hurry, Gan Shigan to ease it, ... ... Liver to loose, fast food Xin to Sanzhi, with pungent, Spleen The." In the relationship between the five internal organs and the five flavors, the sourness enters the liver and has a convergence, which is not conducive to the development of yang and the release of liver qi. want.
For those who desire, it is good for the god of the dirty, that is, make up. The bitter person is the evil of the dirty god, ie, also diarrhea. "Under such a relationship, we can purposefully select some herbal medicines and foods that soften the liver, regulate liver Qi, herbs such as Chinese wolfberry, turmeric, Salvia miltiorrhiza, Yuan Hu, etc. Soybean meal, onion, coriander, peanuts and other flexible formulas for food selection.
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