Food eaten out of the dining room can often not taste moderate, pregnant mothers should eat less salty foods to prevent the body water and sodium retention, causing blood pressure or feet edema.
In many cases, pregnant mothers must stick to work for a period of time before giving birth. During this period of time, they may still choose to eat at the workplace. Then, how should expectant mothers who have babies be aware of dietary health?
For fried foods that are outside of fried foods, the cooking oil used in the production process may be a cooked oil that has been used several times. There are many harmful substances in this repeatedly boiling oil, and pregnant mothers should stay away.
Refusing to savor foods eaten out of the kitchen, meals eaten often do not taste moderate, and pregnant mothers should eat less salty foods to prevent sodium retention in the body, causing blood pressure to rise or edema in both feet.
Eat fruit after a meal In order to make up for the lack of fresh vegetables, pregnant mothers are best to eat a fruit 30 minutes after lunch to supplement the lack of vitamins in the body. If the office cleaning is not convenient, the pregnant mother can clean the fruit before going out in the morning, and then wrap it in the cling film and bring it to the company.
Careful selection of beverages and beverages should include selection of mineral water and pure fruit juices. Drinks containing caffeine or alcohol are not good for pregnancy. It is best not to choose.
Working pregnant women carrying a bag of milk to eat outside need additional calcium-containing foods. Bringing milk to the office is a good choice. If your office doesn't have a microwave, don't forget to pick pasteurized milk.
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