1, lemon
Sour foods can stimulate gastric acid secretion and increase appetite. Lemon is rich in vitamin C, there is the effect of spleen digestion, pregnant mother can make some apple lemon juice, can ease morning sickness, but also vitamin and mineral supplements. Pregnant mothers can also sniff a lemon after getting up in the morning to help relieve morning sickness. However, lemons are more acidic than those with more stomach acid and stomach ulcers.
2. Apple
The diet with heavier morning sickness should be based on the principle of being nutritious, light and delicious, and easy to digest. After eating the food, it is simple and diversified first to take care of the mother’s eating habits and preferences. Morning sickness to eat apples, on the one hand can add water, vitamins and essential minerals, but also can adjust the water and electrolyte balance.
3, Mei Hao
Plum fruit is rich in iron, dietary fiber and various vitamins. It has a balanced nutrition. When serious problems arise during morning sickness, it can be used properly to improve appetite. It can also supplement many nutrients. You can also easily take it with you when you go out. It is also good to eat one at a time.
4, cauliflower
The vitamin C content of cauliflower is extremely rich, especially the green cauliflower, its vitamin C content is more abundant than the ordinary cauliflower, can be called the vitamin “warehouseâ€. Cauliflower has the effect of appetite and digestion, stagnation and elimination of product, which can reduce the reaction during pregnancy.
5, soda cake
Because most of the morning sickness often occurs in the morning, therefore, pregnant Mommy can get 3 to 5 white toasts or 1 to 2 soda crackers when they get up. This kind of food belongs to sugar and can absorb gastric acid slightly. Helps relieve morning vomiting. Sometimes morning sickness may also be caused by insufficient energy to metabolize fat. Eating soda crackers can prevent expectant mothers from inducing vomiting due to excessive swelling of the stomach wall. In addition, sometimes Mommy may have dehydration after severe morning sickness, which may cause symptoms of nausea. At this time, she may also eat soda crackers, potato chips and other foods that may feel thirsty, which can reduce the release of saliva and avoid Nausea occurs!
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