Some points to note in summer

If you adhere to your feet every day in the summer, there are certain effects on the treatment of asthma and other diseases. However, if you do not pay attention to the method, it may affect your health. Therefore, the following points should be paid attention to in the summer.

Feet water temperature is too high: the best water temperature in the foot below 50 degrees, requires heat but not hot. If the temperature is too high, the blood vessels in the foot can easily expand, and the blood in the body can flow more down the lower limbs, which in turn can easily lead to insufficient blood supply to important organs such as the heart, brain, and kidneys, which is detrimental to the body. But also make the skin cuticle dry, chapped, and even burn the skin.

Too little water in the foot bath: The foot bath is best to use a deeper tub or porcelain basin with a large bottom area, so that the feet can be squared in comfortably, and it is best to keep the water soaked in the lower leg.

Immediately after dinner, soaking feet; after eating, most of the body's blood flow to the digestive tract. If you immediately use hot water to soak your feet, the blood that has flowed to the digestive system will turn to the lower limbs, which will affect the digestion and absorption and lead to nutrition over time. lack of. Therefore, it is best to soak your feet after half an hour after a meal.

Soak your feet and go to bed immediately: You shouldn't sleep immediately after you soak your feet. While rubbing his feet, he rubs his feet and wears warm cotton socks warmly. After taking the body hot, he is best able to sleep.