What are the hot cold foods? Suffering from a hot cold, eating cold detoxified cold fruit can effectively get rid of the cold. So you know what kind of fruit is suitable for hot colds? The following Xiao Bian introduces you to a hot cold-fried fruit.
What are the hot cold foods?
1, watermelon
Suffering from a hot gut to eat watermelon. Watermelon can "treat all fever." Watermelon is a fruit that comes from the tropics. Because it is cold, it is called cold melon. The fruit is red, eat more can diuretic, so as to achieve the role of Jieshu. If you feel thirsty, eating watermelon will immediately feel cool. The watermelon rind can also be eaten, which can reduce blood pressure.
In the early stages of a cold, illnesses and evils are on the table. Eating watermelon is equivalent to taking clear and hot medicines, which will lead to evils and make the cold worse or extend the healing time. However, when the flu increases, fever, thirst, sore throat, urine, yellow fever and other fevers occur, the normal use of drugs, you can eat watermelon, help recovery of the cold.
2, carambola
Carambola is cold and cool, with plenty of fruit juice, thirst, clearing fire, detoxification, and urination. Modern nutrition studies have found that many organic acids such as malic acid, citric acid and oxalic acid contained in carambola can increase the acidity of gastric juice, promote appetite, and help digestion. Carambola is effective against wind-heat and cough and sore throat.
After cleaning, remove the edges with astringency and cut into strips to taste. Because the sweetness of the carambola end is generally higher than that of the pedicle, it is best to cut into strips rather than stars when raw. This ensures that each sweetness is even. If you eat from the beginning to the end, you will eat more sweet.
3, pear
Pears have the effect of reducing the risk of fire, fluid and lungs. Pears are nutritious and can improve respiratory and lung function. Western medicine studies have found that those who regularly eat pears have a much lower chance of contracting colds than those who rarely eat pears. Each pear contains approximately 10 grams of dietary fiber, which meets 40% of the daily demand for dietary fiber. It helps reduce cholesterol levels in the body. Do not peel when eating pears, pears have the same moisturizing effect, and more abundant cellulose.
Patients with hot wind and cold, you can use a pear, washed with skin cuts, add rock sugar stew, there will be a very good effect. Snow Pear has the function of clearing away heat and lungs, and it is the best choice for picking sugar pear water. Other pears can be selected according to preferences, pears high sweetness, strong flavor; Nanguo pear rich flavor; Fengshui pear delicate and juicy; beer pear delicate meat.
4, Apple
Raw apple can fully absorb the vitamins, organic acids, pectin and flavonoids found in apples. These nutrients make the apple have the functions of promoting intestinal peristalsis, helping defecate detoxification, reducing blood fat and preventing colds. Apple juice contains a lot of vitamin C, which can not only supplement the nutritional needs of the patient, but also neutralize toxins in the body.
Fengreganmao is good for eating apples. The general approach is to soak soup with white pepper, wolfberry, dates, and so on. It has the effect of moistening the lungs and coughing. It can also be used to drink apple juice. It has a certain degree of deafness and cough suppression for deaf children. The role.
5, kiwifruit
Wind-heat type colds should eat cold and cool items, and kiwifruit is among them. Kiwi can be supplemented with certain nutrients to improve people's resistance and will make your cold better and faster. The content of vitamin C per gram of edible portion of kiwifruit is as high as 300 mg, which is 5 to 10 times that of citrus and 20 to 80 times that of apple.
Kiwifruit is cold and it can easily cause spleen yang and cause diarrhea, so it is not appropriate to eat more. Spleen and stomach Deficiency should be cautious, defecate diarrhea are unfit for human consumption, threatened abortion, menorrhagia and urinary frequency who do not eat. In addition, kiwifruit should not be eaten on an empty stomach. It is best to eat after meals.
The fruit, corn, contains a lot of magnesium, which is known to be one of the few trace elements in the food and can help prevent cancer development.And the fruit corn contains a substance called glutathione, which can make some chemical carcinogens in the body toxic.To ward off cancer.
Although corn is highly nutritious, it is rich in crude fibre, so for children with delicate stomachs, too much of it can easily cause indigestion. If you add milk to the juice and then give it to your child, it will be less taxing on the stomach and more nutritious, and your child will be able to eat more food. (This method uses a wall breaker, but if you don't have one, a juicer is fine.)
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