October 23 this year is a year of frost and solar terms. There is a folk saying that “one year is more than enough, it is better to make up the frost,†and “make up for the cold is not as good as making up for the frost.†This shows that the frost cuts down the influence of solar terms on people's health. Frost-throating solar season is the season for gastrointestinal diseases and joint soreness. People can eat more seasonal fruits and vegetables, and use warm supplements to adjust their constitution.
Talk about how you eat? How to health care?
Frost and thrifty weather gradually cool, Qiuzao obvious, in addition to health should pay attention to warm, appropriate to increase the amount of exercise, but also should pay attention to diet, according to the view of traditional Chinese medicine health, in the four seasons fill (Spring to fill, summer to clear , long summer to fill, fall to fill, winter to warm up) on the mutual relationship, frost and solar health should be dry tonic.
What do you eat?
In the fall, due to the drop in temperature, various fried decoctions and spicy foods have been welcomed, leading to chronic gastritis, gastroduodenal ulcers and other gastrointestinal diseases entering the high incidence period. Dr. Cai Yujun suggested that at this time, we should eat more foods that are good for spleen and nourishing yin and moistening. Some foods rich in antioxidants and free radicals can not only provide gentle supplies, but also help remove gastrointestinal harmful substances from foods and achieve drainage edema. Diuretic maintenance and health effects. For example, some "white" foods such as pears, wax gourds, white radishes, and white fungus have excellent results in nourishing the lungs. Other seasonal fresh fruit, nuts, soy products and seaweed foods are also the most suitable foods for this season.
How to eat in frost
Health supplements are important, but for many office workers and students, the desire for regular diet and health care appears to be "luxury" today. Dr. Cai Yujun pointed out that office workers and students are the best moments for the body. They need to pay attention to warming up and conditioning. This will effectively enhance the body's immune system, and avoid the leakage of yang caused by physical exhaustion and consumption during cold weather. . For office workers, some refreshing fruits can be prepared as a dessert after lunch, such as citrus, grapes, etc., are now seasonal fruit. In addition, some nuts, such as chestnut, are now the best mature period, and they are rich in nutritive value. Some cooked chestnuts can be prepared in backpacks and taken out at any time. It is also very convenient and concise.
For some office workers who often work overtime and students who need to study hard, some foods that can be eaten need to be prepared. Dr. Cai Yujun suggested that try to avoid eating spicy and boiled snacks. Try to use some staple foods such as breads, cakes, and some glutinous rice products. For example, the Fujin grass cake that is very popular in Taiwan is a good healthy snack. It uses a glutinous rice Q shell made of red beans, peanuts, black sesame seeds, chestnuts and other fillings. By steaming, it preserves the nutrition of foods to the maximum extent. It is a relatively rare and healthy food in snacks. Single packaging is also very simple and convenient, suitable for carrying, whether it is for office workers or students are ready to eat. It is understood that the recent Fujincao cake also launched a special "Golden 9 Silver Ten Flowers and Grates Ceremony" free trial delivery event, can be seen in Shenzhen, Changsha, all major office buildings, the surrounding office workers have been free to participate in the opportunity .
As the frost falls, the winter comes with it. Warming up the health needs to start with every detail of daily maintenance. Even if it is a snack, it will not be greedy for its taste and neglect its nutritional value, so as to achieve the effect of slow osmotic warming.
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