Luo Han Guo is a very high nutritional value of fruit, but also a more common Chinese medicine. Mangosteen is very sweet when it is fresh and its sugar content is very high, so it will feel very sweet when eaten. Many people will gain weight because of high sugar content when eating Luo Han Guo. In fact, eating Luo Han Guo will not cause weight gain, and eating Luo Han Guo will lower blood sugar. Let's take a look at the method of eating Mangosteen.
1, why the Mangosteen is so sweet
We all know that many sweet foods contain many sugars, and because of their different sugars, their sweetness will also be different. Sucrose is a sugar with higher sweetness that is usually eaten, and a glycoside contained in Mangosteen. The sweetness is more than 300 times that of sucrose, which is why the Mangosteen Tea is so sweet. Of course, Mangosteen also has glucose, fructose, and other sweet components of D-mannitol, but the content is low.
2, Mangosteen is so sweet diabetics can eat it
Diabetics can eat Mangosteen.
Although Luo Han Guo tea is sweet, its main ingredient for sweetness is mogroside, which belongs to the triterpenoids. Although this type of sugar has high sweetness, it does not convert to glucose, and its metabolism does not require The participation of insulin, therefore, is a perfect sweetener for diabetics.
3, Mangosteen is so sweet can cause obesity?
Many health-conscious women like to use Mangosteen tea. However, such tea is so sweet that many women do not dare to drink. It is totally unnecessary for Luohanuo tea to cause obesity. Although Mangosteen tea is sweet, its main ingredient for sweetness is Luo Han Guo glycosides, this kind of composition has almost no calories and does not produce excess calories. On the contrary, Luo Han Guo can also provide a lot of Vitamins, and it also has a promoting effect on weight loss.
4, is not all the Luo Hanguo is so sweet
Luo Hanguo's sweetness is the product of ripening as much as many fruits, that is to say, Mangosteen must have been post-harvest treatment when the Mangosteen is dried. This Mangosteen will be sweet, and some merchants processing Luo Han Guo without after-ripening Mangosteen is still raw and dried. This type of Mangosteen cannot be distinguished from the outside, but it has almost no sweetness. Therefore, it still requires a lot of experience in purchasing.
5, taboo for eating Mangosteen
1. Although the Mangosteen is sweet, its calorie content is not high, and it is a cool food. Therefore, people with a cold body and spleen-and-stomach deficiency are not suitable for eating large quantities of Mangosteen in order to avoid indigestion.
2. Mangosteen can be used as a sweetener for diabetics to regulate the taste, but diabetics can not eat large amount of Luohanguo, Mangosteen has the effect of lowering blood sugar, can cause symptoms of hypoglycemia in diabetic patients, the control of blood sugar is also unfavorable.
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