With the improvement of social living standards, people’s daily intake of foods has gradually increased. There are also many oily, high-fat and high-calorie foods, making high blood pressure a common social disease. How do we usually do? For prevention, let's see which foods are good for reducing blood pressure.
1 carbohydrate food:
Appropriate food --- rice, porridge, noodles, noodles, arrowroot, soup, soup, soft beans.
Foods that should be avoided - sweet potatoes (foods that produce abdominal gas), dried beans, and rich flavored biscuits.
2 protein foods:
Appropriate foods - beef, pork, white meat, eggs, milk, dairy products (fresh cream, yeast milk, ice cream, cheese), soy products (bean curd, natto, soy flour, oil tofu)
Foods that should be avoided--Foods that are rich in fat (crops, pork, ribs, whale, mackerel, tuna, etc., processed products (sausages)
3 Fat Foods
Suitable food - vegetable oil, a small amount of cream, salad dressing
Foods that should be avoided--animal oil, live lard, bacon, sardines in oil
4 Vitamins, mineral foods
Appropriate foods - vegetables (spinach, cabbage, carrots, tomatoes, lily roots, pumpkin, eggplant, cucumber) Fruits (apples, oranges, pears, grapes, watermelons) Seaweeds and fungi should be cooked before eating.
Foods that should be avoided - fiber-hard vegetables (burdock, bamboo shoots, beans) irritating vegetables (spicy vegetables, mango, mustard, onion, mustard)
5 other foods
Appropriate food --- light tea, yeast milk drink
Should avoid food --- spices (chili, curry powder)
Alcoholic drinks, salt-dip foods (formed dishes, adult roe)
Pickles, coffee
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