Most people have many misconceptions about the effects of vitamins. The more common one is to think vitamins are more harmless. Qi Ling stachyose recommended to eat vitamin C can not eat what please pay more attention, not then unbearable, eat vitamin C can not eat anything.
Animal Liver: The animal liver is mostly rich in copper. If it is eaten together with vitamin C, the copper in the liver can make vitamin C lose its original effect.
Milk: Vitamin C has a certain degree of acidity and strong reduction, and can easily be oxidized; milk contains oxidizing substance vitamin B2, at this time taking vitamin C is easily oxidized by vitamin B2, and vitamin B2 is also restored. Both have lost their proper role. By the same token, dairy products such as yogurt, milk tablets, and cheese cannot be consumed with vitamin C at the same time.
Shellfish: Shellfish contains more arsenicals. Since these arsenides are present in the 5-valence form, they do not have any effect on the human body. However, if you consume a large amount of vitamin C while eating aquatic products with high arsenic content, you can convert the 5-valent arsenic to trivalent arsenic. Trivalent arsenic is a kind of arsenic, which can be poisoned after taking it.
Sulfonamides: Vitamin C is an acidic substance, and sulfa drugs and their metabolites tend to form sulfa salt crystals in the acidic environment and deposit in the urinary system to form urinary stones.
Cholesterol-lowering drugs: Vitamin C has antioxidant effects that counteract the effects of cholesterol-lowering drugs (nicotinic acid, simvastatin).
Aspirin: The combination of aspirin and vitamin C reduces the absorption of vitamin C in the intestine, but vitamin C does not affect the efficacy of aspirin. Therefore, when both drugs are to be taken, vitamin C should be taken first, and aspirin should be taken at least one hour later.
Certain anticoagulants: Vitamin C has anticoagulant effects against heparin and warfarin.
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Dehydrated purple potato is an indispensable food in our daily diet. Sweet potato has high nutritional value and low price, and is a favorite food of the masses. Purple potatoes are rich in nutritional value. Purple potato is rich in protein, 18 kinds of amino acids that are easily digested and absorbed by the human body, 8 kinds of vitamins such as vitamin C, B, and A, and more than 10 kinds of natural mineral elements such as phosphorus and iron, of which iron and selenium are rich in content. Selenium and iron are essential elements for anti-fatigue, anti-aging, and blood replenishment. In particular, selenium is called "the king of anti-cancer" and is easily absorbed by the human body. Free radicals inhibit the synthesis of DNA in cancer cells and the division and growth of cancer cells, and prevent the occurrence of cancers such as gastric cancer (digestion medicine) and liver cancer.
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