The weather is hot and people are irritated. Therefore, refreshing the heat is first to calm down their minds. God is refreshed, optimistic, and happy. Do not be anxious, nervous, impatient, and excited. Let the nervous system be in a state of tranquility. What vegetables do you need to eat in the summer heat?
Loofah: Loofah is native to India, and belongs to the genus Loofah, an annual climbing herb. It is widely cultivated in southern China, central China, eastern China, and southwestern provinces. It is one of the main vegetables in summer and is used for eating tender guarana. It is suitable for cooking and soup. Mature melon fiber developed, can be used as medicine, said Loofah, regulate menstruation, dehumidification and other effects. Loofah is sweet, cold and non-toxic. The main effect: In addition to heat and intestines, indicia not sore, milk is not less. Those with physical weakness and diarrhea who suffer from irregular menstruation, fatigue, cough and expectoration, and postpartum milk failure are more likely to eat loofah. Loofah should not be eaten raw, can cook, decoction service; Loofah juice water is rich, it is appropriate to cut it now, so as to avoid the flow of nutrients with juice. When cooking loofah, care should be taken to keep it light, oil should be used sparingly, color can be thin and thin, use MSG or pepper to taste, in order to show the characteristics of loofah refreshing and refreshing. The taste of loofah is sweet and it is not advisable to add soy sauce and soy sauce and other heavier sauces when cooking.
Broccoli: It is a very popular vegetable. It is delicious, nutritious and has high medicinal value. Its vitamin C content is very rich, it is much higher than the content of chili pepper. It also has anti-cancer efficacy, and its efficacy has been recognized worldwide. The average nutritional value and disease prevention of broccoli far exceeds that of other vegetables, ranking first. The nutrients in broccoli are not only high in content but also very comprehensive. They include proteins, carbohydrates, fats, minerals, vitamin C and carotene. According to the analysis, every 100 grams of fresh broccoli contains 3.5 grams to 4.5 grams of protein, which is 3 times that of cauliflower and 4 times that of tomato. In addition, the mineral composition of broccoli is more comprehensive than other vegetables, and the contents of calcium, phosphorus, iron, potassium, zinc, and manganese are very rich. They are much higher than those of cabbage flowers belonging to the same Brassicaceae family and must be eaten in summer. One of the vegetables.
Eggplant: Eggplant can heat and cooling blood, swelling and detoxification. Eggplant belongs to the cold nature of food. Therefore, eating in the summer will help clear away heat, which is especially suitable for those who are prone to grow lice and sores. Indigestion, easy to diarrhea, it is not appropriate to eat, as Li Shizhen said in the "Compendium of Materia Medica," said: "Sweet and cold, more food must be abdominal pain and profit." "Southern Yunnan Materia Medica" records, eggplant can be scattered blood, Swelling and wide bowel. Therefore, it is also helpful for people who have large knots, hemorrhoids, and hot and damp jaundice to eat more eggplant. Purple sauerkraut can be eaten with rice porridge. According to the "Compendium of Materia Medica," the pedigreed eggplants were dried and researched into fine powders. The use of alcohol was used to treat the blood of intestinal wind; "Southern Yunnan Materia Medica" advocates the use of rice soup to transfer service, which is more appropriate because of the intestinal wind and blood. Hemorrhoids bleeding, should not use alcohol. The baked aubergines are baked, ground into fine powder, and used more often for external use.
Pumpkin: Squash is warm, sweet, and has a good taste in the spleen and stomach. With Bu Zhong Yi Qi, anti-inflammatory pain, phlegm pus, detoxification insecticidal function, Liver Qi, Yi Gan blood, miscarriage. Pumpkin contains starch, protein, carotene, vitamin B, vitamin C and calcium, phosphorus and other ingredients, and its rich nutrition. Bile secreted by the pumpkin can help us to promote gastrointestinal motility and help food digestion. At the same time, the pectin can protect us from rough food stimulation and protect our gastric mucosa. In addition, pumpkin can restore liver and kidney function and regeneration ability, because pumpkin can eliminate the mutation of carcinogen nitrous acid. It is the essential vegetable that we help to digest in the summer.
Carrots: Carrots can enhance people's appetite and are harmless, and carrots are rich in carotene and other nutrients, especially carotene juice contains carotene and vitamins, etc., can stimulate the skin's metabolism, promote blood circulation, and thus make the color rosy It has a good effect on skin care. It is best to drink in the morning on an empty stomach, because it is more conducive to absorption and can make carrot juice work its best. Carrots are rich in carotenoids that can scavenge free radicals, delay aging, maintain the health of epithelial tissues, and are rich in vitamin A. Vitamin A can be converted to vitamin A in the body. American scientists confirmed that eating two carrots a day can reduce blood cholesterol by 10% to 20%; eating three carrots a day can help prevent heart disease and cancer. Chinese medicine believes that carrots are sweet, flat, with spleen and stomach, liver and eyesight, clearing heat and detoxifying, impotence, nourishing yang, removing rash, reducing gas, and relieving cough. It can be used for gastrointestinal discomfort, constipation, and night blindness (the role of vitamin A). Low sexual function, measles, whooping cough, malnutrition in children and other symptoms. Carrots are rich in vitamins, and have a slight and persistent sweating effect, which can stimulate the skin's metabolism and promote blood circulation, so that the skin is delicate and smooth, ruddy complexion, a unique role in beauty and skin health. At the same time, carrots are also suitable for dry, rough skin, or suffering from hair moss, blackheads, keratotic eczema.
Jujube: Jujube is a nutritional good, known as the "king of fruit." Jujube is rich in vitamins A, B, C and other essential vitamins and 18 kinds of amino acids and minerals. The content of vitamin C is also high. Both vitamins have anti-cancer and anti-hypertension and high blood lipids. A certain role. Jujube sweet and warm, return to the spleen and stomach, there is nourishing qi, nourishing the nerves, easing drug properties. Although jujube is good, it can be eaten regularly but it cannot be overdosed. If you eat too much, you will have to flatulence. Therefore, you should pay attention to controlling food intake. Jujube is rich in sugar, not suitable for diabetics to eat; eat more dates, no water to rinse, easy to decay.
In the summer, we should eat more vegetables and less meat, and eat more foods that help digestion.
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