Monosodium glutamate is a seasoning that is often used in our cooking. In the process of cooking, a little MSG can be refreshed, so we say that we add a little MSG in the process of cooking to make the soup delicious. However, if we consume too much MSG, it will be a great danger to our human body.
Eating Monosodium Glutamate Must Be Achieved
The harm of MSG has the following aspects:
First, the main component of monosodium glutamate is sodium glutamate, which can decompose glutamate during digestion. The latter is enzymatically catalyzed in brain tissue and can be converted into an inhibitory neurotransmitter. If it is consumed excessively, it will Interfere with the natural laws of the nervous system. Therefore, some people with more physical constitution will suffer from vertigo, headache, drowsiness, muscle cramps, and even a series of symptoms such as shock after eating excessive amounts of MSG. Some people may also experience irritability and confusion.
Second, excessive intake of MSG, excessive inhibitory neurotransmitters also inhibit the body's hypothalamus secretion of thyrotropin-releasing hormone, impeding bone development, especially for children. In animal experiments, young mice and chickens suffered the most severe damage from MSG, which could damage the cranial nerves and optic nerves.
Third, when MSG is consumed too much and exceeds the body's metabolic capacity, it will also lead to increased glutamate levels in the blood, limiting the body's use of essential minerals such as calcium, magnesium and copper. In particular, glutamic acid can be combined with zinc in the blood, and zinc glutamate, which cannot be used, is excreted, causing zinc deficiency in humans. Zinc is an important nutrient for physical and mental development in infants and young children. Therefore, babies and infants and breastfeeding mothers should fast or eat less MSG.
Fourth, when MSG eats too much, it often feels thirsty. This is because monosodium glutamate contains sodium. Because MSG is not salty, it is easy to eat too much and it is not noticeable. People over the age of 60 are particularly sensitive to sodium intake, so elderly people and people with high blood pressure, kidney disease, edema, etc. should especially eat less MSG.
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