Since ancient times, fish is considered to be the best brain food ingredients. The nutritional value of fish is very high. Parents, from the start of the baby's introduction of food supplements, they can feed their baby food. Which fish is better for the baby's nutritional needs and digestion and absorption?
Hairtail, yellow croaker and salmon are great for kids
Good or freshwater fish are good for saltwater fish. It should be said that each has its own advantages and disadvantages. The high content of DHA (commonly known as "brain gold") in marine fish is very important for improving memory and thinking ability, but its oil content is also high. Individual children's digestive function is not fully developed, and diarrhea and other indigestion symptoms are easily caused. Freshwater fish oil content is less, refined protein content is higher, easy to digest and absorb. However, freshwater fish are usually smaller and smaller, and they are difficult to remove. It is easy to hold children. Generally, it is suitable for people over 1 year old.
Nutritionists recommend that octopus, yellow croaker and salmon are suitable for children, and squid and squid are also good.
Hairtail: The EPA content of DHA and polyunsaturated fatty acids is higher than that of freshwater fish, and octopus is rich in lecithin, which is more brain-enhancing. Moreover, the striped fish is delicious and has less thorns, which reduces the risk of fishbone card throat.
Yellow croaker: Yellow croaker is a very suitable fish for children's summer consumption. Yellow croaker is rich in nutrients. Fresh fish is rich in protein, calcium, phosphorus, iron, and iodine. In addition, the yellow croaker is garlic-like and has no burrs and is suitable for children's chewing.
Salmon: Salmon is rich in unsaturated fatty acids that promote fetal and child development. It is also rich in vitamins A, B, D, E, and calcium, iron, zinc, magnesium, phosphorus and other minerals.
Tips: Drink fish soup but also eat fish
Experts suggest that parents should use steamed, boiled, stewed, etc., and should not use methods such as frying, roasting, and frying. Fish can also be made into fish balls. This method of eating is safe, light, and delicious. No matter what kind of fish you can do. Specific methods: the fish meat fine, add egg white, salt, monosodium glutamate tune into Rong. Add boiling water to the pot, squeeze fish paste into balls, cook one by one under the pot, then add a little salt, green onion.
Experts said that in clinical practice, many parents only gave their children fish soup and no meat. In fact, the nutrition of fish soup is in fish. The correct way to eat it is to eat meat and soup. Finishing Chen Jing
Lithium Ethoxide CAS No.2388-07-0
Lithium Ethoxide Basic Information
CAS: 2388-07-0
MF: C2H5LiO
MW: 52
Mol File: 2388-07-0.mol
Boiling point 67 °C
density 0.895 g/mL at 25 °C
storage temp. Flammables area
form liquid
color brown
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