What are the good foods for the eyes? The bright eyes of the baby are the wishes of every parent. Let's take a look at what the preschool baby eats for the eyes.
A good food for the eyes
1, fish, animal protein is rich, calcium, iron, phosphorus content is higher, there is the role of eliminating eye muscle tension.
2, eggs, rich in protein, vitamin b2, vitamin a, egg phosphate, brain phosphoric acid, can enhance children's intelligence and vision.
3, yam, not only spleen appetizers, regular consumption of ear congqing effect.
4, beans, fresh beans for the four seasons, calcium, iron, vitamin c rich, conducive to the development of eye lens.
5, dumplings, nourishing liver and kidney, eyesight fitness.
6, Lily, heat, Xingnao, lungs, skin health, and fish with more eyesight.
7, chicken heart, chicken liver, protein rich, with a small amount of fat, carbohydrates and vitamin a, vitamin b1, b2, especially in the chicken liver vitamin a for the liver 6 times, to children with liver and kidney, eyesight Yang Xin, blood fitness, promote the growth and development of young children.
In addition to the seven types of food mentioned above, there are many foods rich in different nutrients.
Second, good eye nutrition
1, foods rich in vitamin A, such as animal liver, eggs, milk, cod liver oil, butter and so on. Vitamin A can maintain the normal cornea, do not make the cornea dry, degenerate, and have the effect of enhancing the ability to see objects in dark light.
2, foods rich in vitamin B2, such as animal liver, egg yolk, butter, wild vegetables. Vitamin B2 can ensure the normal metabolism of the retina and cornea, lack of vitamin B2 susceptible keratitis, there is tearing, red eyes, itching, and even eyelid and other symptoms.
3, foods rich in vitamin B1 and niacin, such as coarse grains. If the intake of vitamin B1 and nicotinic acid is insufficient, symptoms such as nystagmus and visual retardation are prone to occur.
4, foods rich in vitamin C, such as fresh vegetables, fruits and so on. Vitamin C is one of the components that make up the eye lens. Lack of cataracts that are prone to opacity of the lens.
5. Fish rich in long chain polyunsaturated fatty acids. Fish, especially deep-sea fish, are rich in long-chain polyphenols and fatty acids such as DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). They have protective effects on the retina. If they eat 1 to 2 meals per week, Times can protect eyesight.
These are the good foods for the eyes that Xiaobian introduced. I hope to help you.
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