1. Psychological regulation
There were no air-conditioners in ancient times, so in the summer, when the heat was hard, the mood was particularly annoying. In modern summer, although air conditioners are available, it is easy to feel uneasy in the hot sun. What's more, air conditioning is not a universal product. Only learning to self-regulate is the best policy.
Then how should we make self-adjustment? "The Neijing" is right, we should "go up early in the night (to sleep a little later, in order to comply with the deficiencies of the natural qi; early wake up, in order to comply with the yang full of prosperity. Insufficient sleep It is appropriate to take a siesta.) No irritability to Japan, no annoyance (don't feel annoyed because of disgust on the long day, and throw up your temper). Make Huaying Chengxiu and make you breathe. Beautiful and fully venting. If you loved it (just like you faced with your loved ones, your emotions should be fully exposed without having to hide it). This summer should be a way to grow and grow up (this is the summer The climate, the method of protecting longevity)". Wonderful is wonderful: all the talk is "qi." The key to keeping healthy in summer is to make people "no anger" and "qi-wang" can fully and normally "stearate" but cannot "disrupt." Feeling irritability is "chaotic" and "reverse". It will cause "spiritual" injuries, such as malaria in the fall.
The living conditions of modern people have greatly improved. In the summer, on the one hand, it is possible to objectively use the daily dietary adjustments and health care (this has been a lot of publicity in the magazine). On the other hand, one cannot ignore the subjective interest rate meditation. In the summer, you may wish to make some activities that can make you relaxed and refreshed: properly exercise in the morning, proper entertainment, proper summer rest, and proper male love... In short, when you enter the summer, raise your “heart†and raise "Heart" first. Keep in mind that Marx said: "A happy mood is better than ten medicines."
2. Heart care food
In the summer, the products for pacifying the body are wolfberry, Ophiopogon japonicus, jujube, lotus seeds, lilies, bamboo leaves, and Boziren, all of which can play a role of nourishing the mind. In the diet, you should eat more millet, corn, beans, fish, onions, potatoes, melon, bitter gourd, celery, asparagus, pumpkin, bananas, apples, etc., eat less animal organs, egg yolk, fat, fish, shrimp And so on, eat less salty foods such as salted fish and pickles.
The following four kinds of common summer care fruits and fruits can be eaten by people.
Watermelon: Chufan thirst, heat and heat. Applicable to heat Shengjin, hot summer polydipsia, urination, throat, aphthous embolism.
Cucumber: The skin green juice is crispy, tasty, and has a moisture content of about 97%. It is the best product for Shengjin to quench its thirst. Fresh cucumber has the effect of clearing away heat and detoxifying, and it also has obvious effects on dehumidification, intestinal regurgitation and analgesia. Summer constipation should be eaten more.
Peach: Sheng Jin, Runchang, Huoxue, consumer product. Applicable to polydipsia, blood stasis, poor stool, urination, fullness embolism. Eat two meals daily after lunch and dinner.
Bitter gourd: The bitter gourd tastes bitterly cold, and the old melon turns yellowish red, sweet and flat. It can eliminate heat, evil, lack of labor, pure heart and eyesight, and people who work hard can eat more.
3. Yang Xin movement
The amount of summer exercise should not be too large or too severe. It is advisable to use a little sweat after exercise to prevent excessive exercise and excessive sweating from damaging the heart. For those who still insist on exercising during the summer, they can choose to practice Tai Chi Chuan, Tai Chi Chuan movement and quiet, combining hardness with softness, opening the appropriate degree, ups and downs, body shape is not biased, righteousness in the inside and the wind evil can not be invaded, and the natural yin and yang It is consistent with one another, and it is one of the best heart-raising exercises in summer.
Many people think that Taijiquan is complicated and difficult to learn. In fact, routines only represent the shape. Light is a simple standing pile action. There are quite particular about it. The two eyes are light and the feet are standing naturally. They are in good shape, and their knees are slightly curved, their minds are quiet, they are imaginary, they are under virtual reality, and their feet are rooted. Beginners can start with standing posts and gradually learn simple moves. The important thing is to cooperate with breathing. Slow, deep, long, and uniform breathing not only eliminates annoyance but also plays a role in the maintenance of the heart's tiny blood vessels and meridians.
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