First, thoughts should be quiet
During the hot summer months, people are sultry and sleepy. Therefore, first of all, we must calm down our thoughts. God is refreshed, and my heart is calm and natural.
Second, diet should be light
Summer diet should be light, soft and easy to digest, and eat less fatty and spicy things get angry. A light diet can clear heat, prevent heatstroke, collect sweat, and rehydrate, and it can also increase appetite. The lack of fresh vegetables and fruits not only meets the required nutrients but also prevents heat stroke.
The main food is dilute, such as mung bean porridge, lotus porridge, lotus leaf porridge and so on. You can drink some cool drinks, such as sour plum soup, chrysanthemum tea and so on. However, cold drinks should be moderate, can not be partial to cold and cool goods, otherwise it will damage the yin and damage. In addition, eat some vinegar, both Sheng Jin appetizers, but also inhibit, kill bacteria, prevent gastrointestinal diseases.
Third, the housing should be cool
If the room temperature is low in the morning and evening, doors and windows should be opened for ventilation. At noon, the outdoor temperature is much higher than indoor. The doors and windows must be closed, the curtains must be pulled, or a layer of paper yarn must be added to resist the heat outdoors. In this way, a cool indoor environment will make people feel calm and restful.
Fourth, play should be quiet
Summer is not a long journey and you should seek peace. In the morning, the first light shines, the fresh air is fresh, and you can take a walk in the luxuriant gardens to take a refreshing workout. In the evening, when the sun goes down, you can stroll on the banks of the river or on the banks of the lake. The cool breeze of the water will make you feel like water and eliminate the fatigue of the day.
In summer, the climate is hot and the nights are short. Compared with other seasons, people should pay more attention to health care in terms of clothing, food, housing and transportation. In particular, women pay more attention to makeup and dressing.
One should not use raw water
Raw water means cold water that has not been boiled. Raw water contains many pathogenic bacteria, such as sexually transmitted diseases, etc. If raw water is used to wash the perineum, the virus in the water may adhere to the vulva, labia minora, or even into the vaginal damage, where it grows and reproduces and causes disease.
Second, not cut hairs
Some people think that when a short-sleeved or sleeveless dress is worn in the summer, the bristles are unsightly on the outside and they are cut with scissors. Some even use a blade to shave off the bristles. In fact, doing so is detrimental to health and can easily cause bacterial infections in the axilla. It is not only painful but also prone to lymphadenopathy.
Third, should not wear metal jewelry
Summer sweating is more, metal jewelry such as earrings, necklaces, bracelets contained in the nickel, chromium will be dissolved in sweat, and can penetrate into the skin, causing contact dermatitis.
Fourth, should not wear long stockings
In summer, the temperature is high, and the sweat pores on the human skin are in a state of relaxation and emit heat to maintain normal body temperature. If you wear stockings for a long time, not only can the sweat hole not relax, affect the discharge of sweat, and the skin metabolites in sweat will also stimulate the skin itchy, and even skin inflammation.
Fifth, night care should not be used during the day
People relax in their sleep and their pores naturally relax and absorb the nutrients of cosmetics. However, at night, skin care should not use semi-solid cosmetics such as lotions, creams, and fats that are commonly used during the day, because such products tend to clog pores and make the skin unable to carry out metabolism smoothly. Therefore, cosmetics should be used at night when cosmetics are used. Cosmetics do not block pores, do not affect skin respiration, nor do they affect the normal excretion of sweat glands, and are more easily absorbed by the skin.
Six, should not sprinkle perfume
Some women think that it is better to spray perfume, and the face is spilled on the chest. This is wrong. The part of the perfume that has been sunk by the sun will cause chemical changes that will produce irritation and irritation, and in severe cases it will develop into dermatitis.
The correct method is: sprinkle the perfume should be the temple, behind the ear, neck, elbow, wrist, knee inside and skirt hem side; shampoo in the last drop of water in a few drops of perfume, can make hair Long-lasting aroma. In addition, perfumes can be sprinkled on handkerchiefs, shirts and accessories.
Seven, not much painted cosmetics
Many lipsticks are used. Lipsticks in lipsticks can penetrate into the skin of humans. They also have side effects such as dust, various metal molecules, and pathogenic microorganisms that are trapped in the air. Through the decomposition of saliva, all kinds of harmful bacteria can enter the oral cavity and easily cause "lip and lip allergy." Eyes recoated eye shadow powder, sweat will eye shadow into the eye, such as re-use the hand, it is easier to bring bacteria into the eye, infected with trachoma or pink eye.
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