Summer thirsty people like to drink beverages, especially iced drinks, but beverages contain many chemicals that are not good for people's health, but if they are freshly squeezed fruit juices, they have different nutritional values ​​and are people. One of the nice choices for summer drinks, let's take a look at Xiao Bian.
Fruit juice is a product made from fresh or frozen fruits, processed by extraction and the like. According to national regulations, drinks containing more than 10% juices are called fruit juice drinks. Extracted directly from the fruit, without water and any other additives, known as pure juice (also known as raw juice). Juice drinks are essential foods for people's daily lives. In the hot summer, people often use it to relieve heat, and it is also a must-have item on the table. Because of their sweet taste, they are very popular. This type of beverage also has its advantages and disadvantages and should be taken seriously. Juice contains a variety of vitamins and minerals.
First, the nutrition of fruit juice
Fruit juice drinks contain a lot of water, after drinking can add to the body's water consumed by exercise and carry out life activities and some of the sugar, minerals, to maintain the body's liquid electrolyte balance has a certain effect.
Juice contains many natural signs of nutrients, can enhance immunity, reduce illness, delay aging. Especially fresh fruit juice has most of the nutrition and efficacy of the fruit. Taking juice can reduce the risk of cancer in the digestive system, urinary system, and respiratory tract by half, while also effectively preventing cardiovascular diseases such as arteriosclerosis, hyperlipidemia, and coronary heart disease.
Second, the different effects of various juices
1, apple juice: conditioning stomach, promote kidney function, prevent high blood pressure.
2, grapefruit juice: lower cholesterol, prevent colds and gum bleeding.
3, bizarre fruit juice: rich in vitamin C, heat and fluid, antiemetic diarrhea.
4, mango juice: to help digestion, to prevent seasick vomiting throat pain.
5, pineapple juice: swelling, help digestion, relieve sore throat.
6, papaya juice: eliminate lungs, help digestion of protein.
7, watermelon juice: refreshing diuretic, lower blood pressure.
8, banana juice: increase energy, strong muscles, moisten the lung intestine, blood flow.
9, grape juice: regulate heartbeat, blood and soothe the nerves, strengthen the kidney, liver function, help digestion.
10, lemon juice: rich in vitamin C, cough and phlegm, help eliminate toxins from the body.
11, strawberry juice: diuretic diarrhea, strong nerves, add blood.
12, orange juice: nourishing stomach, strengthen blood vessels, can prevent heart disease, stroke, cold, cold and bruises.
13, pear juice: to maintain the heart, normal blood vessels, remove toxins from the body.
14, coconut juice: to prevent heart disease, arthritis and cancer, strong skin, nourishing cough.
15, peaches: clear Tianjin sweet, good fruit (more food easy to indigestion, should be washed).
16, persimmon: diarrhea, constipation, steamed persimmons can be eaten, two a day, can treat lung heat, more phlegm, dryness, bronchitis, with lungs and cough phlegm effect (not ice).
17, carrot juice: stimulate the secretion of bile, neutralize cholesterol, increase the flexibility of the intestinal wall, to appease the nerves.
18, cantaloupe juice: Relieve heat and dryness, thirst.
19, lotus mist juice: antipyretic, diuretic, tranquil nerve effect (salt can help digestion).
20, dates: can cure constipation, diuretic, Yiwei Sheng Jin (fasting can not eat, must be swallowed slowly).
21, litchi: blood and lung health, promote blood circulation, heart failure who can eat more (has been hot and can not eat more).
22, longan: dry for forgetfulness, abnormal heartbeat, neurasthenia insomnia, curative effect and nourishing (water boiled, can not eat).
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