Original title: Tangerine soup with black beans
The main effect: Kidney and Yin
Recommended crowd: female health soup
Recommended: Clinical Nutrition Department of Guangdong Provincial Hospital
Ingredients: Black beans 50g, lean meat 100g, raw fish 500g, orange peel 10g, ginger 3 (3 to 4 people).
Production method: black beans soaked for 1 hour, wash the tangerine peel after use; raw fish slaughtered to remove the viscera to scales washed, fry a small fire in the pan and put it into the soup pot; the ginger, lean meat, tangerine peel, black beans into In the stockpot, add 1500ml of clear water. Bring the fire to a boil for 1 hour and add salt to taste.
Featured comments: Chinese medicine believes that the kidney is the congenital essence of this, containing the Yuanyin and Yuanyang, is the source of water and fire, the roots of yin and yang, the viscera of this. As the center of regulation for various organs, the kidney supplies the body with nutrients and energy through the meridians, so that the body's skin is warm and shiny, and the normal physiological functions of the skin are exerted. On the other hand, the kidney is the main bone and Tibetan essence, its hair is in the hair, and the essence can be turned into blood, but when it becomes bloody, if the kidney essence is insufficient, blood is not refined, blood is not raised, hair growth is passive, hair root Emptyness causes hair loss and white hair. The kidneys are the source of women's health and beauty. Generally speaking, women's kidneys are most full of about 20 years of age, and gradually decline after age 25. Therefore, women should also pay attention to kidneys.
The black beans selected here are the two classics of the spleen and kidney. They are sweet and velvety. They have kidney yin and yin, and their eyesight and spleen are effective. In the "Compendium of Materia Medica," black beans are referred to as "more kidney function," and regular food eaters can "long bones and bones." Face, black hair, eyebrows and eyesight." Modern pharmacy found that black beans are rich in vitamin E and dietary fiber, and have a good effect in delaying aging and detoxification. People with indigestion eat more black beans may feel unwell, so add Tanpi qi to avoid bloated stomach.
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