Introduction: What is good for tonic? Soy milk tonic Runzao can regulate the body's endocrine system. Drinking soy milk can nourish and de-noise, keep warm and warm up. Xiao Bian tells you that soymilk is paired with these four types of foods. It can boost blood and beauty, nourish emollients, warm up and fight cold, and is most suitable for women to drink.
Milk has the effect of tonifying moistening, clearing the lungs and removing blood stasis. Soymilk contains oxidants, minerals, and vitamins. It also contains a phytoestrogen, daidzein, that regulates the functions of the female endocrine system. Women can drink one month of soy milk, 300-500 ml per day can regulate endocrine, improve health, prevent breast cancer and uterine cancer.
A heap of medicine is better than a cup of soy milk
Soymilk enjoys the reputation of "plant milk" in Europe and the United States. Not only is it rich in essential plant proteins and phospholipids, it also contains nutrients such as vitamin B1, vitamin B2, nicotinic acid, and iron and calcium. Autumn drink soy milk, nourishing yin and moistening, reconcile yin and yang; Xia soy milk, heat and heatstroke, Sheng Jin quench their thirst; winter drink milk, cold and warm stomach, nourishing tonic.
In addition to the traditional yellow soybean milk, there are many tricks in the milk, such as these four kinds of food: red dates, wolfberry, mung bean, lily, is the most perfect partner of milk! Drinking in autumn and winter, it can nourish beauty and keep warm. Bringing a “unique†and delicious nutritious soymilk to your family on a cold winter day is warm and considerate.
Beauty sesame black soybean milk
Recommended >> beauty sesame black soybean milk
Method: Soak 10 grams of peanuts and 80 grams of black beans, then beat them with black sesame seeds and boil them.
Efficacy: This soy milk is very suitable for women to drink, with UFA hair care, emollient beauty, nourishing the liver and kidney, nourishing through milk effect.
The best four partners of soymilk
1, red dates
Soymilk is sweet, flat, has spleen, nourishing the stomach, tonifying Runzao, clearing the lungs, clearing away urination, emollient beauty effects; jujube more blood and beauty effect, this grain of soybean milk has a very good autumn Moisturizing beauty effect.
Recommended>> jujube soy milk
Materials: 2/3 cups of dried soybeans, 1/3 cups of dried rice, 10 red dates (small), or 5 red dates.
Practices: 1, soak the dried soybeans with water for more than 4 hours or soak in the refrigerator overnight;
2. Wash the rice cleanly; mix the soaked soybeans with raw materials and put them into the cup; add water between the upper and lower water level lines;
3, turn on the power, press the "grain soy milk" button, do more than ten minutes of rice red dates soy milk.
Tip: When boiled soybean milk, the temperature of boiled milk is about 80 degrees, it should be cooked for about five minutes to reach 100 degrees to cook, if not cooked, then easily cause symptoms such as diarrhea.
2, 枸æž
Poria milk contains carotene, vitamin B1, vitamin B2, nicotinic acid, vitamin C, vitamin E, a variety of free amino acids, linoleic acid, sophocarpine, iron, potassium, zinc, calcium, phosphorus and other ingredients.
Scorpion sweet, flat, into the liver, kidney, lung, there is nourishing liver and kidney, Yijingmingmu, and blood moistening, Ze Yue Yan, Peiyuan UFA and other effects, is to improve the sexual function of men and women health medicine .
Recommended >> soy milk
Material: 50 grams of soy beans, 5 grams dried, 1000 milliliters of water, sugar amount.
Practice: soy beans, wolfberry soaked for 6 to 16 hours, spare; the soaked soybeans and wolfberry together into the soybean milk machine (along with soaking water), add the right amount of water, broken and cooked, and then filtered with soy milk filter can be eaten .
Lily
This is a healthy soybean milk suitable for drinking in autumn. Lily lungs and cough, soothe the nerves, glutinous rice whitening and dampness, with nourishing yin and soy. This soy milk helps to improve the quality of sleep and has the effect of whitening the skin.
Recommended>> Lily glutinous rice milk
Ingredients: 50 grams of soybeans, 10 grams dried lily, 10 grams of rice, sugar amount.
Practice: 1, ready for all the ingredients, soy and glutinous rice soaked with water.
2. Lily stems are also soaked in fresh water for half an hour until they become soft. Soaked soy beans and glutinous rice are placed in the soya-bean milk machine.
3, then add the soft lily into the right amount of water, cover out of the power and press the soy milk key. Cooked soybean milk is filtered and eaten with sugar.
Tips: Lily must be soaked, half an hour is almost. This milk should be filtered before drinking. Sugar can be added to your taste.
4, mung beans
Soymilk sweet, flat, with spleen and stomach, tonic Runzao, Qingfeihuayu, Tonglin diuretic, emollient beauty effect; mung bean more detoxification effect, this milk has a good autumn Run Dry beauty effect.
Recommended>> mung bean milk
Material: 1/3 cup of dried soybeans, 1/3 cup of dried rice, 1/3 cup of green beans
Practices: 1, soak the dried soybeans with water for more than 4 hours or soak in the refrigerator overnight;
2. Wash the rice cleanly; mix the soaked soybeans with mung beans, rice and other raw materials into the cup, and add water between the upper and lower water level lines;
3, connected to power, press the "grain soy milk" button, ten minutes to make mung bean milk.
3 kinds of soy milk with absolutely nothing!
1, milk can not be served with antibiotics.
Soymilk combined with antibiotics will antagonize chemical reactions. The best time to drink soymilk and take antibiotics is more than 1 hour.
2, can not add brown sugar in milk. There are many organic acids in brown sugar. They bind to proteases in soya milk and make it easy to denature and precipitate proteins that are not easily absorbed by the body. White sugar does not have this phenomenon.
3, do not hit raw eggs in soybean milk.
Many people like to enter eggs in soymilk and think that it is more nutritious, but this method is unscientific because the mucinous protein in eggs is easily combined with trypsin in soy milk to produce a product that cannot be absorbed by the body. Substances will greatly reduce the body's absorption of nutrients, and raw eggs contain a variety of bacteria that are absolutely harmful to the body.
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