What should I eat if I look sallow?

Face wax yellow is often caused by deficiency of blood, blood and blood can make up for food, but also blood. Commonly used foods include pork, pork belly, beef, and chicken. The traditional Chinese medicines that are commonly used include Dangshen, Astragalus, Angelica, and Rehmannia. Drug conditioning needs to be taken under the guidance of Chinese medicine. Blood and blood double supplements need to be eaten with blood, qi and food, drugs slowly nursed back to health, must not be over-emphasis.

Blood and blood-supplemented foods can both replenish qi and boost blood. Commonly used foods include pork, pork belly, beef, and chicken. The traditional Chinese medicines that are commonly used include Dangshen, Astragalus, Angelica, and Rehmannia. Drug conditioning needs to be taken under the guidance of Chinese medicine.

First, the principle of diet

1, should eat more food with blood, qi effect.

2, should eat more flat, sweet warm food.

3, should eat more nutritious, easy to digest flat foods.

4, appropriate to eat more rich in "hematopoietic raw materials" of high-quality protein, essential trace elements (iron, copper, etc.), folic acid and vitamin B12 and other nutritious foods.

5. The content of iron in vegetables is low, and absorption is poor, but fresh green vegetables are rich in folic acid. Folic acid is involved in the production of hemoglobin. Folic acid deficiency can cause large cell anaemia and can also cause mixed anemia. Therefore, we must eat more vegetables.

Second, suitable food

1, the staple food and beans selection

Choose glutinous rice, glutinous rice, millet, yellow rice, barley, buckwheat and other mineral-rich foods can qi; purple rice, black rice and other high-speed iron, mucopolysaccharide-rich foods good blood.

2, the choice of meat and eggs

Chicken, goose, beef, rabbit, dog, quail, pheasant, pork belly, herring, squid, squid, squid, octopus, donkey and other thiamine, riboflavin, niacin-rich foods help Qi; pork, mutton, beef, liver, lamb liver, beef liver, pig blood, duck blood, soft-shelled turtle, squid, squid, yellow croaker, octopus, jellyfish, squid, squid, sea cucumber, squid, octopus Foods rich in protein and alkaloids are good for blood.

3, the choice of vegetables

Qi-selected yam, potato, pumpkin, winter bamboo shoots, carrots, mushrooms, lentils and other B-vitamin-rich foods; blood black fungus, ear, lily, spinach, carrots, oysters, seaweed and other rich in mucopolysaccharide , folic acid, alkaloid foods.

Third, food taboos

Avoid tobacco and alcohol and spicy food, food with mild softness, do not eat cold and cold things; while eating less barbecue, smoked foods.

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