What kind of diet mistakes should be taken care of in the college entrance examination

The annual college entrance examination is imminent, the candidates are nervous, and parents are more nervous. Many parents try their best to provide nutrition support for children's sprints. However, parents should pay attention to some of the candidates' dietary errors.

Misunderstanding 1: meal meal big fish

Many parents think that eating more high-protein foods can make up their brains, so they eat large meals and eat less fruits and vegetables. Experts suggest that while giving candidates appropriate supplements of high-quality protein, they must also ensure that a certain amount of vegetables are ingested. It is recommended that the daily intake of vegetables for a candidate be more than a pound.

Misunderstanding 2: Eat difficult to digest night owl

During preparation for the college entrance examination, many candidates used to stay up late to review, hungry before going to sleep and eat a lot of supper, and some still love to eat some difficult to digest fried foods. Because eating more non-digestible food before going to bed will affect the spleen and stomach, and thus affect sleep. Experts point out that you can stay up late as late as possible, because staying up late hurts the body. If it is because of the pressure of study, it is necessary to read the book day and night, try to eat some easily digestible foods, such as millet porridge, noodles, or a cup of milk.

Myth 3: Dabu herbs

In the sprint stage of the college entrance examination, students review heavy tasks, the brain is in a state of high tension, and the body's energy consumption is high. The amount of tonic soup has the function of supplementing nutrients, such as traditional nourishing ingredients like Dangshen, Beiqi, and Cordyceps flowers, and soup is consumed by the body. There are obvious nourishing effects, but the number of tonics should not be too frequent, especially some such as Dahong herbs such as ginseng, the candidates should be avoided before the college entrance examination, because such Dabu medicine is easy to get angry.

Misunderstanding 4: Blind tonic

Before the college entrance examination, many parents pay special attention to the children's diet. Every year, there are examples like this. They fear that children are not well-nourished. Some parents steer a chicken for two or three days, and some parents give their children three eggs each day. Some parents heard that a durian is equal to the nutrition of a chicken, so they eat a lot of durians every day. As a result, children get angry, acne, and nosebleeds. They feel even more annoyed. Experts remind parents that nourishment is not as good as possible and scientific principles should be followed.

Myth 5: Excessive fish

Fish, meat, eggs, etc. are acidic foods. If the body eats too many acidic foods, it will appear "acidosis."

"Acid acidosis" is prone to fatigue and reduced resistance, especially in the ability of candidates to think, memory loss, and neurasthenia syndrome.

Misunderstanding 6: Deep-fried food is easy to be full

Fried foods can make people feel full, reduce appetite and affect the intake of other foods. On the other hand, fried foods are not digestible, which will increase the digestive burden, resulting in a corresponding decrease in the blood distributed to the brain, reducing the sensitivity of the brain, and thus affecting the brain's working efficiency. Therefore, candidates should eat light should be appropriate.

Misunderstanding 7: Greedy and Cold Drink

The closer to the college entrance examination, the more intense the summer mood, many candidates for a moment of cool, often drinking cold drinks. However, eating too much cold and cold foods is particularly easy to hurt the spleen and stomach. If the spleen and stomach function is poor, the ability to absorb food will decrease. Close to the college entrance examination, must not drink too much cold drinks, it is recommended to drink warm water.

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