The ovary is one of the most important endocrine glands of women. Today, the phenomenon of premature ovarian failure is even more prevalent. So how do women maintain the ovaries?
Preventing Female Ovarian Preservation in Different Ages of Premature Ovarian Failure
Before age 25
The ovary weighs about 6 grams. The ovary has a smooth, elastic surface and a strong secretion function. It coordinates the work of more than 400 organs throughout the body. The young ovary is like a crystal clear, round and full of fresh grapes. At this time, the women's skin is smooth, supple, elastic, well-proportioned, full breast firm, slim waist, young and full of vitality across the body, with the opposite sex Full of attraction.
Can eat more cabbage, leeks, bean sprouts, lean meat and all kinds of beans food, while paying attention to eat less salty, sweet, drink plenty of water.
25 years old
The strong period of ovarian development is also the period when the ovaries begin to decline. At this stage of women, the main point of maintaining the ovaries is to ensure normal ovarian function.
In addition to drinking light water, eat more foods containing VC and VB, such as mustard, Hu Lai, tomato, cucumber, peas, edible fungus, milk and so on.
After 25 years old
Ovarian function decline, uneven surface, hard texture, ovarian secretion levels decreased to 40 years old, secretion level is only 1/4 of 20 years old, endocrine disorders. Women's skin is loose and loose, elasticity is reduced, wrinkles and pigmentation gradually increase, breasts begin to shrink, sleep quality is poor, irritability and insomnia, sexual life quality is reduced, and various gynecological inflammations are easily obtained. The degree of ovarian decline is severe, and even early into menopause.
Most women at this stage had experienced miscarriage, pregnancy, and childbirth, and could easily cause estrogen deficiency in the body. Once the loss of estrogen in the body is too much, the ovaries that secrete estrogen will increase, and the ovary under overload will surely lead to an early decline.
Eat foods that contain natural plant estrogens, such as legumes (such as soy, alfalfa, celery, etc.) and soy products, fresh vegetables, fruits, walnuts, pine nuts, sweet potatoes, and so on.
Brown sugar is rich in trace elements, and it has a good effect on women's blood. Taking long-term use has great benefits for the stability of estrogen levels.
After the age of 25, the skin is easy to dry and crow's feet begin to appear on the end of the eye. Diet should pay attention to drink plenty of water, after waking up in the morning, drink 200-300 ml of cold water. Eat more vitamin-rich fresh vegetables, fruits, but also pay attention to supplement collagen foods such as trotters, pork skin, lean meat, fish, etc., in order to promote the skin to absorb water and store moisture, make the skin look full of moisture.
At the age of 50
Ovarian tissue cells shrink, weight reduced to only 3 grams, like sun dried "raisins." The endocrine is further reduced and the appearance and characteristics of the elderly appear. At this time the face will appear a lot of wrinkles, chloasma, age spots; often chest tightness, palpitation, shortness of breath, menstrual disorders or even amenorrhea; loss of libido; body becomes short and small, loose body swollen; osteoporosis, back pain.
Menopause means stopping ovulation, menopause, and aging of the body's functions. For the ovaries during this period, the focus of maintenance is on menopausal symptoms. Women in this age group must learn to adjust their pace of life, take the time to exercise and relax, maintain a pleasant mood, and maintain an optimistic attitude towards the maintenance of the ovary.
Menopause Because of the reduction of estrogen secretion in the body, it accelerates the loss of bone mass, and internal organs gradually fail. Lack of exercise for a long time, accumulated excessive stress, and unbalanced nutrition may aggravate menopausal symptoms. Therefore, a balanced diet and exercise are also one of the ways to maintain health.
Women entering menopause should reduce their diets of eating fat and cholesterol, while eating more fruits and vegetables are natural “lipid-lowering drugs†on the table. Eat more foods that can promote cholesterol excretion and qi, nourish blood, and delay the aging of facial skin, such as corn, sweet potato, konjac, lemon, walnuts, and VE-rich cabbage, cauliflower, and peanut oil.
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