Before and after the New Year holiday, no matter whether it is office workers or families, there are big and small gatherings. Irregular and irregularly quantifiable diets often cause disorders of the body's metabolic system, which can accumulate toxins in the body. However, the liver and kidneys are the two most important detoxification organs in the rule. As a health care, we can not careless. After an irrational diet, we must restore the balance of the body's functions. We should rationalize our diet to eliminate toxins from the body. How should we detoxify our body?
Renti's hepatobiliary has the function of decomposing and eliminating toxins. Hepatobiliary is not good. Toxins in the body are not easily decomposed. Especially after overeating on holiday, various toxins and alcohol are easily accumulated in the liver and are not easy to volatilize, but for those who love to drink alcohol. Men are even more serious, and those who are serious can cause drug-induced hepatitis, alcohol liver and so on. For women who love beauty, after a delicious meal after a meal on holidays, they eat more eggs, meat, milk, and greasy foods that are not easy to digest. The stomach is full of discomfort, sometimes for several days in a row. Uncomfortable. Feeling full of oil and water in the stomach, the stomach is rounder, and the waist is thicker, and even the stool becomes "unsmooth." If you do not pay attention to the body's detoxification, the common yellow, long-spot, etc. face of women will follow. As a result, the "Huanglian Po" that people often say is also the result.
Chinese medicine believes that the body's wetness, heat, phlegm, fire, and food are piled up as “toxic.†Western medicine believes that the waste generated by the metabolism of substances like fat, sugar, and protein in ruti and the food residue in the intestinal tract after fubai are toxins in the body. The main source. During the holiday season, we eat more fish and more meat. We should consciously choose some detoxification foods, and we must still exercise to remove toxins from the body. Most of us usually eat some liver detoxification foods to regulate:
Hawthorn: The pectin contained in the hawthorn is a soluble dietary fiber that lowers cholesterol and prevents atherosclerosis. Eat hawthorn can remove oil solution tired, promote digestion;
Garlic: The special ingredients in garlic can reduce the concentration of lead in the body;
Celery: contains more dietary fiber, especially blood pressure lowering ingredients, but also lower blood lipids, hypoglycemic effect;
Seaweed: Known as “sea vegetablesâ€, algae contains phytochemicals such as plant polysaccharides, and has various physiological functions such as anti-oxidation, immunity regulation, tumor inhibition, anti-infection, cholesterol lowering, and anti-aging. Kelp and other brown algae are rich in colloid fibers, which can significantly reduce serum cholesterol;
Bitter gourd: Bitter foods generally have detoxification functions. Studies on bitter gourd have found that one of the proteins can increase the activity of immune cells and remove toxic substances from the body;
Mung Bean: Mung bean is sweet and cool, and it is a very effective antidote. It has a preventive and therapeutic effect on heavy metals, pesticides and various food poisonings. It mainly accelerates the excretion of toxic substances in the body by accelerating their metabolism in the body;
Fig: Contains organic acids and various enzymes, can protect the liver and detoxify, heat and intestines, help digestion;
Carrot: It is an effective food for mercury discharge. With a large amount of pectin can be combined with mercury, can effectively reduce the concentration of mercury ions in the blood and accelerate its discharge. Eating some carrots every day can also stimulate gastrointestinal blood circulation, improve the digestive system, and fight free radicals that cause disease and aging.
These foods are some of the usual detoxification foods, and the Dendrobium candidum of Yunnan Jinjidi Biotechnology Co., Ltd. is known as the “scavenger of the lungs†in Chinese medicine. It contains "two bases and one sugar", various trace elements and amino acids. The two alkalis hydroxycamptothecin and scoparium can regulate the acidity and alkalinity of the riti, balance the yin and yang, and side-by-side visceral toxicity, forming black carbon on the surface viruses and garbage that are trapped on the trachea and bronchial walls. Excluded from the body. "A sugar" is a polysaccharide of Dendrobium, and its content is as high as 22.7%. It has the ability to sweep the battlefield, supplement nutrition, increase the elasticity of the fiber cells in the lungs, and increase the ability of the lungs to resist viruses. Long-term consumption of Dendrobium can eliminate a large amount of massive black charcoal, and gradually make the black charcoal color lighter, and gradually become smaller, until the lungs disappear and breathing is smooth. The amount of oxygen in the breath will gradually increase, and the amount of sputum will decrease dramatically until it is innocent. Dendrobium can be seen clear lung detoxification effect.
In addition, Dendrobium candidum has the effect of protecting liver and gallbladder. Medical experts of all ages believe that “Dendrobium candidum†has the effect of nourishing yin and nourishing liver, and is a medicine for treating various hepatobiliary diseases. Dendrobium candidum also has a strong gluten and lipid-lowering effect, it can improve the stress ability of Renti, has a good anti-fatigue, anti-anoxia effect, can promote circulation, expansion of blood vessels, lower blood cholesterol and triglycerides. Dendrobium can be said to be the best of liver and gallbladder detoxification. After the holidays, the body should be allowed to discharge toxins smoothly. It is a good choice to eat Dendrobium candidum, and it is convenient to eat and eat in a variety of ways, such as: fresh Dendrobium, Dendrobium candidum, Dendrobium nobile, Dendrobium medicated, etc. The scarce elements of the body have reached the effect of detoxification.
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