When does blueberry eat the best
Blueberry, a small berry, has a blue color and a beautiful color. The blue color is surrounded by a layer of white fruit powder. The delicate flesh of the fruit is very small. Blueberry fruit is rich in nutrients, it not only has a good nutritional and health effects, but also has the function to prevent aging of the brain nerves, strong heart, anti-cancer softening blood vessels, enhance human immunity. Blueberry juice is sweet and sweet with special aromas.
Blueberry has a wide variety of edible and medicinal functions and aids in digestion. Because it has high health care value, it is popular in the world. It is one of the five major healthy fruits recommended by the World Food Organization (FAO) and has been listed among the top five human health foods by FAO. . Blueberry is rich in nutrients, not only rich in regular nutrients but also rich in flavonoids and polysaccharides, so it is also known as "Queen" and "King of Berries."
The blueberry fruit matures in mid-to-late July, when it is best eaten, and it is kept fresh at other times.
How to eat blueberries
Ingredients: 480 grams of blueberry, 80 grams of sugar, 20 grams of maltose, half a lemon juice
When Blueberries Eat The Best Blueberries
practice:
1. The blueberries are washed clean and dry, and 80 grams of white sugar are added to the small pot;
2. Put the sugar and blueberries together and put them aside.
3. Until the white sugar melted blueberry appeared a lot of juice;
4. Put the pot on the stove and cook it in the heat and slowly cook it in a small fire;
5. The middle of the cooking must be kept stirring to prevent the pot from boiling. When the soup is thick, pour lemon juice and maltose, and cook it for a while.
6. Put the jam in a sterilized glass bottle and allow it to be eaten as soon as possible.
The effect and function of blueberry
1. Protect eyes and enhance eyesight
Anthocyanins in blueberries can promote retinal regeneration in the retinal cells, prevent severe myopia and retinal detachment, and improve vision. At the same time, they can speed up the regeneration of violaceum, which is a good visual acuity. Indispensable things.
2. Enhance your immunity
Blueberry berry can enhance the body's resistance to infectious diseases. Blueberry berry is also a high-fiber food. According to the USDA data, 145g of blueberry fruit contains at least 2.9g of fiber, so it can be used as a good source of fiber in the daily diet. Blueberry contains a lot of potassium, potassium can help maintain the body's fluid balance, normal blood pressure and heart function, while calories are only 80 calories. Blueberries are closely related to the fight against free radicals, especially reactive oxygen species, and various diseases such as cancer, congenital immune system diseases, and cardiovascular diseases.
3. Antioxidant function, slow down aging
Natural blueberry anthocyanins are the most effective antioxidants. According to a USDA study, blueberries have the highest antioxidant capacity among over 40 fruits and vegetables that people often eat. This means that eating blueberries can have more antioxidant capacity against aging, cancer, and heart disease.
4. Improve memory
Blueberries have high antioxidants in all fruits and vegetables to increase brain power and reduce Alzheimer's Alzheimer's disease. Scientific diets need anthocyanin, which helps to delay aging. If you choose anthocyanin, blueberries are Heavy blueberries are an important choice. It plays a role in preventing dysfunction, improving short-term memory, and improving the balance and coordination of the elderly.
5. Anti-cancer function
The nutrients contained in blueberries have an inhibitory effect on early-stage cancers. The anthocyanins in blueberry fruits are very powerful antioxidants that can help prevent the formation of plaque in arteries and a variety of cancers and reduce the risk of cancer.
6. Others
The anthocyanins in blueberries have strong antioxidant activity, can resist free radicals, delay aging and prevent cell degenerative changes, have certain effects on inhibiting platelet aggregation, preventing brain diseases, arteriosclerosis and other diseases, and can also strengthen the anthocyanins in blueberries. Capillaries, improve blood circulation, weaken the viscosity of platelets, prevent the formation of blood clots, enhance heart and brain function, enhance children's bone density, prevent constipation.
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