Bailu solar energy is the beginning of a real cool season. Many people emphasize the "patch" while focusing on their body and pay attention to the supplements of meat and other nutrients. Actually, different diets have different attributes. Its role is different, and the population to adapt to it is also different. Therefore, everyone must adjust the diet structure at any time along with the changes in solar terms. Now recommend several recipes suitable for white dew solar terms for your reference.
Lotus lily ç…²:
[Formula] 30 grams of lotus seeds and lily, 200 grams of lean meat.
[practice] lotus seeds, lily water soak for 30 minutes, lean meat wash static, placed in a cold pot to boil (water boiled) to remove. Put fresh water in the pot and combine the lotus seeds, lily, and lean meat into the pan. Add boiling water to cook (appropriately put some salt and MSG to taste).
[Effect] Qingrunfeizao, cough and anti-inflammatory. Suitable for patients with chronic bronchitis.
Grapefruit chicken:
[Ingredients] grapefruit (best winter) one, a cock, salt amount.
[practice] cock to hair, viscera wash static, grapefruit peeled stay meat. Place the grapefruit in the chicken's abdomen, and then put it into the gas pot. Steam the pot and add seasoning with salt.
[Efficacy] Bufei Qi, phlegm and cough.
Ginkgo Chicken:
[ingredients] Ginkgo biloba (ginkgo) 100 grams, 250 grams of boneless chicken, egg white 2, broth, white sugar, Shaoxing wine, starch, monosodium glutamate, sesame oil, salt, oil, onions the right amount.
[practice] peeled ginkgo, stir fry until it matures in the pan, remove and remove thin clothes for use. Cut chicken into 1cm square small Ding, add egg white in the bowl, salt, starch stir evenly. Heat the oil in the wok (the amount is more), until the oil is burned until it matures, scoop the chicken broth with a scoop, add the ginkgo and continue to fry until the cooked oil is poured into the colander. oil. Then pour a small amount of oil in the pot, stir fry the onions, then cook in the Shaoxing wine, stock, salt, monosodium glutamate, pour the processed ginkgo chicken into the pan, fry it with a wet starch, and wrap the pan. Drizzle in sesame oil and stir well to serve.
[Efficacy] qi and blood, asthma only. This can be used as a chronic bronchitis, cor pulmonale, emphysema, and a meal for women with cardiology.
Crispy yam:
[Formula] 500 grams of fresh yam, 125 grams of sugar, 100 grams of soy flour, 750 grams of vegetable oil (150 grams of actual consumption), vinegar, monosodium glutamate, starch, sesame oil and the appropriate amount.
[practice] Wash yams, steamed on the pan, remove and peel, cut 1 inch long section, and then cut two pieces, with a knife shot flat. Heat the pan into the vegetable oil, and when the oil is warm till it reaches the Qicheng fever, throw it into the yam and fry it until it is yellow and remove it for use. Another hot pot, add fried yam, add sugar and water, two tablespoons, Wenhuo 5,6 minutes after the transfer of Wu Huo, vinegar, monosodium glutamate, starch, thicken, topped with sesame oil pot and serve.
[Efficacy] spleen and stomach, fill lung and kidney. For less spleen food, lung deficiency cough, asthma is more suitable.
China: In accordance with Article 54 of the Food Hygiene Law of the People's Republic of China, Article 28 of the Hygiene Management Measures for Food Additives, Article 2 of the Hygiene Management Measures for Food Nutrition Enhancers and Article 99 of the Food Safety Law of the People's Republic of China, food additives are defined as: Food additives refer to artificial or natural substances added to food for the purpose of improving quality, color, aroma and taste of food and for the purposes of preservative, fresh-keeping and processing. According to GB 2760-2014 National Food Safety Standard for The Use of Food Additives, food additives are defined as "artificial or natural substances added into food for the purpose of improving food quality, color, aroma and taste, as well as for the needs of anti-corrosion, fresh-keeping and processing technology. Spices for food, base agents in gum-based confectionery and processing AIDS for food industry are also included.
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