May 6th summer. In other words, starting from May 6, we will bid farewell to the spring and enter the summer.
Every May 5 or May 6 is the beginning of the lunar calendar. "Monthly 72nd Settlement" said: "Standing, building is also." That is to say, starting from the beginning of summer, it means the end of spring, summer begins.
custom
â—Ž Summer
In ancient times, people attached great importance to the beginning of summer solar terms. According to reports, every day on the beginning of the summer, the emperors must rate Wenwu and other officials to the southern suburbs of Beijing to hold a summer ceremony. Because the summer five fires, the corresponding color is red. Therefore, the kings and gentlemen wear the Zhu color dress on the day of the beginning of summer. They must wear Zhu color jade clothes, and even the horses and the car flags must be red in order to express their desire for good harvest and good wishes.
â—Ž fighting eggs
As the saying goes, "Every summer starts with an egg, and the child does not marry in summer." Fighting eggs is a custom that used to be popular in the old days. On the day of the beginning of the summer, parents put the cooked eggs in a net string woven with red string or string, and then hung in the children's necks for the children to play with. In some places, five-color silk thread is used as a child's hand rope, which is called “Lingxia Rope†and prays for the child to be safe and healthy.
â—ŽPeople
In the beginning of the summer, there is the custom of “calling peopleâ€. Ancient poetry cloud: "Li Xia scales the number of people weighing, the weight cantilever on the beam." Because of the summer heat, Yang Sheng Sheng Yu, easily lead to poor appetite, loss of appetite, do not think of diet, which is often said that "bitter "Summer" causes the human body to lose weight in the summer. Li Xia said that people have a lot of meaning to "hold this deposit." Until the beginning of the autumn, people will compensate for the loss in the summer by using the method of attaching autumn leaves.
Health care
Chinese medicine practitioners believe that “Summer is easy to hurt†and “Summer is easy to get into the heart.†In the beginning of summer, when the time comes, the yang of nature is getting longer and the yin is getting weaker. Compared with the human organs, the liver is weak and the heart is getting stronger. Therefore, summer health should be based on "maintenance."
â—Ž Diet
In eating, eating nuts can effectively protect your heart. Eating nuts, almonds, pecans, and peanuts as usual helps protect the heart. And because the summer yang lived in the outside, the Yin occupies the inside, resulting in the aforementioned "bitter summer", so the summer should be mainly light food, such as cabbage, bitter gourd, loofah and so on.
In addition to eating light food, summer-soothing hearts should also eat more red or bitter food to maintain peace of mind, such as jujube, lotus seeds, lily, etc. These can all play a role in cultivating the mind. In addition, drinking porridge and soup during the morning and evening meals is also good for the body. It can not only thirst, cool, relieve heat, but also spleen and dampness, nourish the body.
â—Ž Repose
In addition to diet and health in the summer, you are rejuvenating. "Praise Essays on the True Truth" said: "Spiritual inwardness, safety and security have always been?" Explains the importance of repose to health. In the summer, people often feel uneasy because of the hot weather, resulting in many mental symptoms. Therefore, in the aspect of spiritual upbringing, summer should be meditation, clean heart and desire, quit great joy and sadness. More meditation and less greed.
â—Ž Sports
Summer is a good time for morning exercises. TCM health care pays attention to "the winter and summer Xia Fang", which means that winter should pay attention to the accumulation of nutrition and energy, and the summer will have to enhance the body's metabolic capacity, so morning exercise is a good choice. Everyone should go to bed early and get up early to strengthen their exercise and enhance their immunity.
Dong Yilin Tips: It should be noted that although exercise is beneficial to the body, it should not be exercised in summer. Because of the hot summer weather, it is easy to sweat and take away the energy of the body. Therefore, it is necessary to replenish the consumed energy in time. It is recommended to bring some cooling and heatstroke-preventing drinks in summer, such as green tea, mung bean soup and sour plum soup. (Source: Phoenix Constellation Author: Dong Yi Lin)
Black Flex Tape,Asphalt Repair Tape,Black Flex Seal Tape,Waterproof Bitumen Tape
Kunshan Jieyudeng Intelligent Technology Co., Ltd. , https://www.jerrytapes.com