The kidney is an important organ with excretion, metabolism, and endocrine function in the human body. It can regulate the electrolyte concentration of human body and maintain the balance of water and acid and alkali. However, many dietary habits in life may harm the kidney and affect its function.
Do not love to drink water. One of the main functions of the kidneys is to produce urine. When the body has too much or too little water, the kidney regulates the amount of urine and maintains the body's water balance. If you do not drink water for a long time, your urine output will decrease, and the concentration of waste and toxins in your urine will increase. The common clinical kidney stones, hydronephrosis, etc. are closely related to long-term non-drinking water. Drinking enough water can dilute the urine, protect the kidneys, and facilitate the full discharge of waste and toxins.
Big fish, high protein. Protein is an essential nutrient for the human body. It mainly exists in eggs, milk, various meats, seafood, and legumes. Healthy people can meet the daily needs of protein through a balanced diet, but if they have a long-term high protein diet, The metabolites such as urea, uric acid, creatinine and other nitrogenous substances are all discharged from the urine, which will increase the burden on the kidneys, and even cause the kidneys to be in an “overloaded†state for a long time. Therefore, large amounts of high-protein foods or blind supplements of high-protein nutritional supplements are eaten. It can damage kidney function.
Salty diet. Ninety-five percent of the salt in the diet is metabolized by the kidneys. Eating salty, the burden on the kidneys naturally increases. At the same time, eating too much salt can cause blood pressure to rise and the kidney's blood can not maintain normal flow, thereby inducing kidney disease. It is recommended that the daily salt intake be controlled within 6 grams.
Drink when the water is drinking. The sugars, phosphates, and caffeine etc. in the beverages will promote calcium discharge. The calcium content in the urine will increase, and stones will be easily formed. Sports drinks contain extra electrolytes and salt, and people with kidney disease need to be careful with these drinks. It is recommended to drink less and drink boiled water to promote the timely release of toxins from the body and ensure the health of the kidneys. (Beijing Chaoyang Hospital nutritionist Song Xin)
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