Some of my friends are thin or slender, and they are particularly afraid of heat, their hands and feet are often hot, their skin is dry, or they are oily. This type of person may have a partial yin constitution and what is appropriate to eat?
First, what is hot? Eat bitter gourd
Yin physical constitution people are thin or slender, afraid of heat, hand, foot and heart heat, dry skin or partial oil, nursed back to health should pay attention to Yin Yin Huo, sedative, diet conditioning, mind nursed back to the main. Should not eat warm, spicy, fragrant food, Yi Shi Qingrun things, such as grapes, pears, bitter gourds, cucumbers and so on.
The bitter gourd soup taught today can bring about the effect of raising yin and reducing heat.
Theme: Bitter Melon Tofu Soup
Ingredients: Half bitter root, Pork 50 g, Soft tofu 200 g, Rice wine, Lao, Oil, Salt
practice:
1 pork mince, add rice wine, soy sauce marinate for 10 minutes; bitter gourd cut thin slices to be used;
2. Heat the oil, stir fry the minced meat, add the bitter gourd slices, and add boiling water. Place the tofu cubes into pieces and continue boiling for 1 minute. Add salt to serve.
The bitter gourd is named after the taste, and the word is not good. Cantonese can call it a cold melon. The bitter gourd is rich in nutritive value, and it is very beneficial to the majority of friends in the summer for the effects of heat-clearing, heat-treating, diuretic, cooling, and dedication. Bitter gourd bitter, southerners eat more vegetables. In summer and autumn, bitter gourd can be eaten, used as a side dish, only delicious, feel hard.
In addition, in the hot summer, women often apply the bitter gourd slices on ice, which can immediately relieve the problem of dry skin, and bitter gourd can also nourish white skin, calm and moisturize the skin.
Second, buy bitter gourd tips
Picking bitter gourd should be identified from the four aspects of skin, shape, color and weight. The good-looking bitter gourd is full-bodied, green in color, juicy in flesh and crisp in taste.
Skin: The larger the particles of bitter gourd skin, the more plump, indicating that the melon flesh is thick and (the world's health network) is delicious. On the contrary, the smaller particles are relatively thin, and the taste is not good.
Shape: The shape of bitter gourd is like the shape of rice grains. The two tips are sharp and the whole is relatively straight. It is a good good product, and vice versa.
Color: The green bitter gourd is fresh. If the color is yellow, it means that the bitter gourd is old and hairy.
Weight: The weight is too light or too heavy.
Dietary therapy is just a daily supplement and you shouldn’t over-reliance on it. If you feel unwell, seek medical attention as soon as possible.
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