Constipation how to do these food constipation people eat less

How do constipation? Constipation is a common physiological condition, usually no defecation can be considered as constipation for more than three days, and many times, constipation is related to people's diet. Do you know that constipation can't eat any fruit? Can people who know constipation not eat any food? Here we come to discuss with you about what you can't eat and prevent symptoms from getting worse.

Constipation can happen to everyone, especially women and the elderly. What should we pay attention to at this time? What foods are inedible?

Constipation can not eat anything

Do not eat or eat chili, Miao Hong, garlic, green onions, vegetables, ginger, cloves, pepper and other hot yin help the fire of the goods.

Avoid using or cautiously attaching to, cinnamon, Wu Caiying, pilose antler, clove, Pakistann extermination, floating Qian Dong, Curculigo curcas, psoralen, glutinous silk, sand seed, white bean mushroom, cassia twig, white positive, fine Symploxes, Acanthopanax and other products that help warm the wounds, as well as proprietary Chinese medicines.

Do not eat spicy, fried and other stimulating foods such as strong drinks, coffee, strong tea and so on. Because this kind of food is easy to damage the body fluids, reduce the amount of sputum in the intestines and aggravate constipation.

Avoid greed or eat less wheat, beans, jellyfish, crabs, snails, snails, oysters, clams, oysters, water chestnuts, gourds, bitter gourds, and ice cold drinks, cold food and other cold pieces of food.

Avoid using or using Huang Dong, Huang Jin, Huang Xiang, Gendan Leather, Sophora flavescens, Patrinia, Pulsatilla, Crow Fairy, Horse Tooth Page, Chuan Comb, Glauber's Salt, Yu Li Ren, Bred Niu Zi, Ganzi, Dagu, Oubei, Pokeweed, earthworms, lilies, etc., have antipyretic, plant-changing, osmotic, and color-quenching medicines, as well as avoid taking long-term medicines containing such drugs.

What foods cause constipation

1, dairy products

Dairy products may be the most common foods that can cause constipation. Because of its high fat content and low dietary fiber content, it is not easily digestible and passes slowly through the intestines. It can adversely affect digestive function. One is constipation. The dairy products that constipation patients should avoid are: whole milk, cheese, butter, ice cream, and sweets.

2, sweets

Although sweet and delicious, sweets are not good for digestion. At the same time, sweets also have problems with high fat content, low dietary fiber content, and low moisture content. If you are a person who is easy to constipate, then keep away from these foods. Common sweets include cakes, cookies, pastries, cookies, candy, sugary drinks, and fast foods.

3, fast food and refined food

Fast food or processed foods have always been notorious not only because these foods can cause constipation, but also because they are often associated with induced cardiovascular disease. Natural fibers in food are often lost during over-processing, so people who are constipated often want to avoid or limit the following foods: pizza, pasta, French fries, burgers, quick-frozen meals, corn flakes, and meat.

Precautions

This kind of food is best for everyone to eat less, because eating more of such food will not only cause constipation, but also cause obesity and other diseases.

4, meat products

Among all kinds of foods, the protein content of meat products is the highest, but such foods also have their own drawbacks. For the human digestive system, animal proteins are more difficult to digest than plant proteins. Therefore, if you eat meat foods, especially beef and mutton, it will cause constipation. It should be noted that animal protein itself does not cause constipation, but it can lead to constipation if a large number of meat products are substituted for foods rich in fiber in the daily diet. Therefore, most experts recommend that meat should be eaten together with vegetables, whole grains and other fiber-rich foods.

How can I relieve constipation

Ripe banana

The banana is sweet and cold and enters the stomach. It has the effect of thirst, lungs and gastrointestinal smoothing. Everyone with fever, thirst, constipation, hemorrhoids bleeding is suitable for eating. However, the spleen diarrhea is not suitable. Bananas are rich in dietary fiber, sugar, protein, vitamins, and minerals, and have a good laxative function. Heat is also high in fruits and is rich in potassium. Patients with obvious edema and need to ban salt should not eat more. Can be taken orally, decoction or dip juice. However, experts said that this role only ripe bananas, raw bananas may play a counter-product, because raw banana taste astringent, astringent, can cause constipation.

walnut

Walnut kernels contain fat powder, protein, carbohydrates, phosphorus, iron, β-carotene, riboflavin, etc., in addition to laxative, there are kidney essence, Wenfei Dingchuan function, can treat kidney deficiency asthma, Low back pain, weakness, impotence, nocturnal emission, urinary frequency, dry stool and so on. Long-term use, better efficacy, and no side effects. Elderly people with constipation may wish to try.

Grapefruit, grapefruit

After lunch and dinner, eat half or one grapefruit and eat until the bowel movement is smooth.

Sweet potato (sweet potato)

Sweet and warm, can be laxative, stomach and Qi. Contains more cellulose, can absorb water in the intestine to increase the volume of feces, causing laxative effect.

brown rice

Brown rice is rich in minerals such as protein, starch, Vitamin B1, vitamin A, vitamin E, cellulose, calcium, iron, and phosphorus. The rich fiber helps defecate.

apple

Apple is rich in water-soluble dietary fiber - pectin. Pectin has the function of protecting the intestinal wall, activating the useful bacteria in the intestine, and adjusting the gastrointestinal function, so it can effectively clean the intestinal tract and prevent constipation.

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