Clever eating almonds relieves shoulder pain

Workers and computer owners all over the place will inevitably have symptoms of sore shoulders. This is really annoying.

Researchers have found that vitamin E can not only promote capillary blood circulation, but also regulate autonomic nerves. It has a significant effect on shoulder pain caused by autonomic dysregulation. The small almonds are not only rich in vitamin E, can promote blood circulation, but also rich in B vitamins can relieve nerves, remove the accumulation of fatigue in the shoulder muscles. Therefore, those who are troubled by sore shoulders eat more almonds. Of course, other foods rich in vitamin E are also beneficial for relieving shoulder pain.

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Asthma and bronchial patients, cancer patients, patients with cardiovascular disease, patients with high blood lipids, obesity are suitable for eating almonds. However, infants who are ventilated and dejected are not suitable for human consumption.

In fact, almonds are "toxic" and they face the temptation of almonds rationally:

According to data, the use of almond extracts for the treatment of cancer in Japan, the United States, Canada, and Mexico is very significant. Almonds also have a significant effect on lowering serum cholesterol, which is of great benefit in preventing and treating cardiovascular diseases such as coronary heart disease. So, with the temptation of almonds to prevent cancer, some people eat a lot of bitter almonds, but are they safe?

Bitter almonds can cause severe poisoning reactions, clinical manifestations are dizziness, palpitations, headaches, nausea and vomiting, coma, dilated pupils, weak pulse, shortness of breath and so on. If you do not rescue in time, you may die due to respiratory failure. This is mainly due to the fact that amygdalin hydrolyzes in vivo to produce highly toxic substances, hydrocyanic acid.

In fact, the use of bitter almonds in Chinese medicine and Western medicine is within a safe dose range. Chinese medicine only uses 5-10 grams at a time. The Almond Water and Almond Dew used by Western medicine are hydrolyzed hydrocyanic acid formed into a fixed dosage form under the strict control of dose, so that it can play an antitussive effect on the basis of avoiding poisoning.

Therefore, bitter almonds must be soaked in water and boiled before consumption to reduce or even eliminate toxic substances.