Clever eat high-calorie foods delicious long fat

In the daily diet will inevitably run into high-calorie foods, then the face of these foods is to eat or not to eat it? Xiaobian today to share with everyone the seven kinds of high-calorie foods clever way to eat, so you not only do not eat fat Thin!

1, fried chicken

Crispy crispy is the most tempting place for fried chicken, and it is also the most dense part of the fat. The good brother of fried chicken, the "chicken wings" of the oil absorption effect to a higher level, because the thin flat body allows it to absorb more fat.

Flash fat to eat Recommended: 扒 peeled eat

Although KFC fried chicken is very good, still have to reluctantly peel off that layer of skin! To know that to remove the skin of fried chicken, calories can be reduced by more than half, MM to eat it will be safe to point.

Tips: Although delicious fried chicken, but the heat is too high, the beauty of the MM or try to eat as little as possible.

2, potato chips

Many MM always like to watch TV while holding a potato chip, but you do not know that you are stepping deep into the "tiger hole." The main culprit for making potato chips fat isn't from its raw material "potatoes," but when the potatoes are cut into thin slices, they suddenly increase in heat after being fried!

Flash fat to eat Recommended: baked potato chips

Since the charm of potato chips is so difficult to resist, choose baked potato chips to solve it. When you buy chips, be sure to read the packaging instructions carefully. Choosing baked chips can make fat devils farther away from you.

Tips: The potato is not only a kind of potato chips. For example, potato chips are not only nutritious but also low in calories!

3, sausage

The main raw material for sausages is greasy fat. The common home cooking method is mostly frying, which increases its greasy index and leads to its calorie upgrade.

Flash fat to eat recommended: eat garlic

Like to eat sausage MM can be eaten with garlic, because garlic has bactericidal properties, in addition can also be combined with vitamin B1, can increase intestinal peristalsis and promote energy metabolism. It is also possible to cut the sausage into small pieces and eat it, which also reduces some caloric intake.

Tips: In addition to frying, grilled sausages cannot be eaten. When fat falls into charcoal, it will produce carcinogenic substances, so it is better to eat less.

4, instant noodles

Although not delicious, because of its simplicity and convenience, popularity is still quite high. The most common instant noodles are fried, with an average of a pack of calories of at least 500 calories, plus a conditioning oil pack that quickly rises to high calories.

Flash fat to eat Recommended: noodles

â—Ž There is now an instant noodles with "cooking" instead of fried. This kind of steamed noodles has 30% less calories than traditional fried noodles. When you want to eat instant noodles occasionally, you may choose this.

â—Ž In addition, you can also choose brewed noodles. Adding a lot of vegetables when you cook will give you more nutrition and health.

Tips: Do not eat dry instant noodles because you are lazy. You can't stand stomach in the long run.

5, bean curd milk

The fermented bean curd is a processed food and you can feel the power of its heavy taste with a little bit of it, and the calories are quite high.

Flash fat to eat Recommended: bean curd fried vegetables

To stir fritters of bean curd and greens together can disperse overly salty and heavy tastes and eat delicious tofu milk, which can also upgrade the delicious taste of vegetables and also help digestion.

Tips: Tofu milk is high in sodium, nutrition is not much, like to bring it with porridge when breakfast MM can get rid of this habit.

6, kebabs

The amount of calories in a shish kebab is also not unusual, because when shish kebabs, they are often brushed with a layer of cooking oil, so that the shish kebab is not charred, and then brushed with a layer of condiments. Do you think that the high calorie can't be swallowed up when you see such a multi-layered sauce and oily mutton string?

Flash fat to eat Recommended: less brush cooking oil, sauce as long as the brush layer is good

Before eating kebabs, remember to remind the boss to brush less oil, and the sauce only brushes one layer.

Tips: There are no benefits to being able to eat more smoked food, so it must be appropriate.

7, scallion cake

There are stalls selling shallot cakes on the streets and alleys. Add a little oil to the pan and fry a fragrant pie. However, in order to make the fried cake more fragrant, many people will knead a lot of grease while making the dough, making the scallion cake that looks less fat than MM is easy to ignore high-calorie foods.

Flash fat to eat recommended: drink green tea

After eating scallion pancakes, you may wish to have a cup of green tea. The tea polyphenols, tea catechins and caffeine contained in the scallion oils can not only accelerate the decomposition of the oils, but also refresh and rejuvenate the body, which has the effect of improving immunity and cancer resistance.

Engine Valve

it is full range of valve parts for the following type :

Engine Valve,Valve Engine,Engine Exhaust Valve ,Car Engine Valves

ZhouShan HeCheng Machinery Co., LTD. , https://www.hcmarineparts.com