Carrot is a very good food, rich in nutritive value, contains a variety of vitamins, and it is also a very good diet food, the following will introduce you to a few diet recipes about carrots, to help you quickly achieve weight-loss goals , make you look good thin.
A, carrot thin highlights
1. Contains more than ten kinds of nutrients such as carotenoids and vitamins B1, B2, C, D, E, K and folic acid, calcium and dietary fiber, so that the body absorbs nutrition more comprehensively.
2. The plant fibers contained can increase the body's metabolism and achieve the goal of natural weight loss.
3, not only can inhibit the body's desire to eat sweet foods and greasy food, but also to prevent colds and consolidate vision.
Second, carrot slimming recipe recommended
1, freshly squeezed carrot juice
Material: 2 carrots
practice:
1. Wash the carrots and cut them into round pieces.
2. Put the cut carrots in the juicer until they are sticky carrots.
Slimming method: drink carrot juice 1-2 times a day, drink before meals, do not have to control diet, determine the amount of drinking according to their own physical and physical conditions, as long as there is perseverance for a month, you can easily lose 10 pounds.
2, boiled carrots
Material: 2 carrots
practice:
1. Wash and slice carrots.
2. Pour two bowls of water in the pan, then add the carrot slices and cook until the carrot slices become soft.
Thin way to eat: drink carrots and soup every morning on an empty stomach, eat lunch and dinner as usual. If you want to continue to lose weight, taking it every other week, you will be able to achieve the MM expectations.
3, carrot tomato drink
Material: 50 grams of carrot, 1 tomato, half cup of yogurt, 1 teaspoon of lemon juice
practice:
1. Wash the carrots and cut them into pieces. The tomatoes are crushed, washed and cut into combs.
2, the carrot and tomato into the juicer, high-speed crush the juice into the glass, add yogurt, lemon juice can be seasoned.
Slimming: Eat breakfast every morning, not only delicious, but also super thin.
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