It's good to be a woman. Want to have a pair of bodybuilding upright breasts, like love "face", perseverance to care and love her.
"Size" is not a breast standard
Although many women dream of a full chest, but in the eyes of experts, the criteria for judging whether a breast fit or not is not just “sizeâ€.
"The beauty of the breast is more important than health in terms of shape and elasticity." Women's breasts are a multiple organ, hypertrophic breasts and smaller breasts are more susceptible to disease. Therefore, from a health point of view, it is more important to focus on the shape and elasticity of the breast and not be overly concerned with the size.
From a morphological point of view, the bilaterally symmetrical breasts with smooth and full skin are healthy. The most beautiful breasts recognized in our country and internationally are hemispherical (the length of the protrusion of the breast - the height of the nipple to the base of the breast is about 4-5cm, equal to 1/2 of the circumference diameter of the base of the breast), while the conical shape (before the breast The length of the protrusion - the height of the nipple to the base of the breast of about 6 - 7 cm, which is greater than 1/2 of the diameter of the base of the breast - is optimal.
The aesthetic standards of the breast are plump, rounded, tall and straight, standing, flexible, bilaterally sized and symmetrically positioned, nipple areola pink, and the nipple is cylindrical and slightly upward. The angle between the breast axis and the chest wall is almost 90 degrees. The distance between the two nipples is equal to the distance from the nipple to the midpoint of the notch of the sternal stem, that is, the line connecting the three nipples and the midpoint of the notch of the sternal stem forms an equilateral triangle.
Specific to each individual, what kind of breast is beautiful? From the perspective of the golden ratio between the breast and the height, if the human body length is set at 8 head heights, then from the foot to the head, the nipples are located at 6 and 1/10 heads. In other words, the midpoint of the lower borderline is parallel to the nipple. The distance is 9/10 heads high (the distance from the lower edge to the nipple is slightly equal to the head height), and the distance from the nipple to the navel is equal to the distance from the head.
From the scale of the size of the bust and the ratio of height, the breast size and height are in a certain proportion. For each human body, the ratio of the size of the upper bust to its own height is: upper bust/height = 0.53 (the ratio).
For example, women with a height of 160 cm should have an upper chest circumference of X = 160 cm (height) × 0.53 (ratio) = 84.8 cm, and so on.
Eat upright and straight
There are many ways to spread dietary breast enhancement. So what kind of method is really effective?
Edible fungus: Known as "mountain", it contains a large amount of digested protein, rich in vitamins, enzymes, and minerals.
Papaya: The role of spleen digestion, papain helps breast development.
Soybeans: rich in protein, lecithin, isoflavones and other nutrients, contribute to the development of the breast, especially soy isoflavones estrogen-like soy protein can act on the female endocrine of the hypothalamus - pituitary - ovarian (gonad) axis. Related consulting
Related content) Regulatory system to increase the development of breast tissue.
Ginseng: Studies have shown that the active ingredient of ginseng-stimulating hormone-like action is ginsenosides, which can increase the release of gonadotropins (follicle-stimulating hormones and luteinizing hormone) in the anterior pituitary gland, thus facilitating the development of mammary glands.
Zanzi: Experiments have shown that gavage concentrates were given orally to ovariectomized rats for 5 weeks. The results showed that Cockroach has a significant lipid-lowering effect, and at the same time can reduce uterine atrophy caused by decreased estrogen levels.
Fennel: The cumin seed acetone extract has estrogen-like activity and can exert breast enhancement.
Schisandra: There are experimental reports that Schisandra can promote RNA synthesis, improve the function of tissue cells, promote proliferation of proliferating cells, and promote ovulation of the ovary, thereby increasing the body's hormones to achieve breast enhancement.
Pueraria lobata: The active ingredient is isoflavones that promote mammary gland development.
Pork trotters: contains more protein, fat and carbohydrates, can speed up the metabolism, delay aging of the body, and for breastfeeding women can play a dual role of prolactin and beauty, and the other through the milk pulse effect.
Milk: It is rich in nutrients, contains high-grade fat, various proteins, vitamins, and minerals, especially contains more vitamin B, provides breast multiple nutrition, helps breast fullness.
In addition, nut foods such as walnuts, peanuts, fermented wine and other foods have good breast enhancement effects.
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