How is it best to eat pineapple

Right now is the time for the pineapple to be listed. The aroma of sweet pineapple can often be seen on the street. Pineapple not only contains all kinds of vitamins needed by the body, but also has a variety of natural minerals. It has the functions of solving tiredness, helping digestion, quenching thirst and relieves irritability, sobering up and replenishing Qi. How can you pick a good pineapple?

Nowadays, Hainan pineapple, Guangdong pineapple, and Yunnan pineapple are mainly on the market. In contrast, pineapple grown in tropical Hainan has a long-term sunlight and it is better to eat. From the appearance point of view, Hainan pineapple is generally medium-sized, short and chubby, with long leaves and few buds.

In addition, when picking a pineapple, it is also necessary to pay attention to the following aspects: From the perspective of hardness, gently press the pineapple scales, Microsoft's flexibility is that the maturity is better, and the hard ones are not mature yet. Press out the juice, it is rotten, it is best not to buy; from the color, the leaves of cooked pineapple is generally green-brown, if you want to eat the same day, you buy the orange yellow, sub-cooked, if you want to put two days Eat it again, buy bright yellow, slightly greenish luster at both ends, this is generally eight minutes cooked; from the taste to distinguish, just cooked ripe pineapple can smell the faint fragrance from the skin, after cutting is more The fragrance is full of scent, if you haven't cut it yet, you know it's cooked.

It should be noted that there is a protease in pineapple. For those with allergies and young children with oral skin, it will stimulate the oral mucosa, make the lips numb, itchy and even red and swollen, and it will cause diarrhea. Vomiting, headaches and other symptoms. Therefore, before eating pineapple, it is best to use light salt water to soak for about half an hour. If the time is not long enough, bromelain is not completely destroyed. If the time is too long, nutrient loss will occur and bacteria will grow. In addition, you can also boil the pulp and let it cool before eating. When Bromelain is heated at 100°C, more than 90% of it will be destroyed. After boiling, the overall taste will be softer than the salt water, and it will be better to add a little sugar to the frozen and frozen taste in the refrigerator. In the end, Chen Xiafei reminded that it is also very important to master the amount of pineapple. Generally, it is appropriate to eat 22 or more and eat up to half.

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