In China's dietary tradition, there has always been the saying of “original soupâ€. After the old people had eaten noodles and dumplings, they had to drink the original soup. "The original soup of raw food," this argument, from the nutritional point of view is a certain truth.
First, "chemical" means "digesting." When boiled starchy foods, the starch on the surface will be scattered into the soup. When heated to 100 degrees Celsius, the starch granules will decompose into dextrins, which can help digest food. In addition, the soup contains digestive enzymes that will not be destroyed during cooking and can also help digest food. Therefore, drinking soup can help reduce food product.
Second, drinking soup has a certain role of supplements. Water-soluble B vitamins in flour are abundant, but during the cooking process, B vitamins will be lost to the soup, so the soup can compensate for the loss of vitamins in the cooking process to some extent.
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