The spinach is also known as leeks, cabbages, empty tubers, and festival vegetables. Like other green leafy vegetables, spinach is rich in various minerals, water-soluble vitamins, and is crispy and refreshing. Many people will like to eat it. Can spinach eat more? What are the benefits of eating spinach?
Can spinach eat more?
Can not eat more. Although the spinach is rich in nutrients, it also has the effects of detoxification, cooling and diuresis, and laxativeness. However, the spinach is a cold, cold vegetable. If it is eaten too much, it may cause a certain degree of impact on the human body.
What does the spinach eat more?
Cause diarrhea
As a kind of cold vegetable, spinach leaves have the effect of clearing heat, cooling blood, removing heat and diuresis, but eating too much may cause the body to catch cold and lead to spleen and stomach deficiency, which can easily cause diarrhea and other adverse consequences, especially for body. People with deficiency, cold stomach, spleen deficiency, and diarrhea will increase their illness and symptoms, which is detrimental to the healthy development of people.
Causes cramps
Convolvulus is also known as crunchy food in folk. Not everyone eats cramps. Just because of the difference in the individual's constitution, the people who are physically deficient have plenty of calves and cramps. However, people with low blood pressure and prone hand or foot numbness or cramps should not eat more.
What are the benefits of eating spinach?
1, detoxification
The pectin contained in water spinach can accelerate the excretion of toxic substances in the body. Lignin can increase the vitality of macrophages to ingest bacteria, bactericidal and anti-inflammatory, and can be used to treat sores and warts.
2, hypoglycemic
There is a kind of purple leeks in the spinach. Purple leeks contain insulin, which can lower blood sugar. It can be used as a dietetic vegetable for diabetics and is a good choice for diabetics.
3, laxative anti-cancer
Convolvulus contains a lot of cellulose, can promote intestinal peristalsis, accelerate bowel movements, for the prevention and treatment of constipation and reduce intestinal cancer has a positive effect. The experiment proved that the spinach juice has inhibitory effect on Staphylococcus aureus and the like.
4, clean teeth moth, moisturize the skin
Chlorophyll in the spinach can also clean the teeth and prevent damage to the skin.
5, enhance physical fitness
Hollow spinach also contains a lot of vitamin C and carotene, which helps strengthen the body and prevent disease and disease.
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