Yogurt taboo
1, not the bigger the better
Many people like to drink yoghurt, even treat it as a drink, a few bottles a day. Experts pointed out that drinking yogurt is not as good as possible, especially for yogurt with health food status, but it needs to be controlled. The appropriate population identified by Mengniu Guanyi Milk is “intestinal dysfunction, immunocompromised personsâ€, and the usage and dosage are “two times a day, one cup at a timeâ€. Experts pointed out that health foods are functional foods with specific effects and cannot be eaten in large quantities like ordinary foods. Instead, they should pay attention to the right people and dosage, and do not eat too much.
2, do not drink after an empty stomach
Because stomach acid has a bactericidal effect, it is best not to drink yogurt containing probiotics on an empty stomach. Generally, it is better to drink after meals. In order to retain the activity of probiotics contained in yogurt, it is best to drink hot drinks before and after drinking yogurt.
3, only refrigerated can not be heated
Many people know that the thousands of "bacteria" in yogurt are good things, but they don't know how to keep them. When yoghurt is just produced, it contains live bacteria. Only the cold storage can keep the live bacteria well. Others like to hot drink yoghurt, this practice is even more violent.
4, want to drink fruit yogurt yourself plus
Yara experts reminded that if you want to enrich the taste of yogurt, you may wish to add at home, fruit, jam, fruit pulp are processed through multiple processes, of course, its natural nature is not as good as fresh fruit, if you want to increase the taste of yogurt, may wish Cut the fruit at home and put it in yogurt.
5, yogurt is not thicker the better
Many consumers think that the thicker the yogurt is, the better, but in fact, many very thick yoghurt just because of adding a variety of thickeners, such as hydroxypropyl distarch phosphate, pectin, gelatin, excessive thickener although satisfied Taste but not good for the body.
6, yogurt and yogurt drinks are not the same thing
Nowadays, not only the variety of yoghurt, but also the yoghurt drinks are endless, and you are very likely to buy back “yogurt†that is not yoghurt. Yoghurt is made from high-quality milk fermented by lactic acid bacteria and belongs to the category of milk in essence. Yogurt beverage is just a kind of beverage and is no longer milk. The nutrient content of the two differs greatly, and the nutrition of the yogurt drink is only about 1/3 of the yogurt. According to the provisions of the dairy industry, 100 grams of yogurt require a protein content of 2.9 grams, while the protein content of yogurt drinks is only about 1 gram.
Yogurt drinks can be used as a refreshing, thirst-quenching drink. It has a certain nutritional value while quenching thirst, but it can never replace milk and yogurt.
7, yogurt can not be used with food
Yogurt is very good with many foods, especially breakfast with bread and snacks, not only good taste but also rich in nutrition. Yogurt should not be taken with certain drugs, such as chloramphenicol, erythromycin and other antibiotics, sulfonamides, etc. They can kill or destroy lactic acid bacteria in yogurt. But yoghurt is very suitable for eating with starchy foods such as rice, noodles, steamed buns, steamed buns, and bread.
8, do not think of trying hard to lose weight to drink yogurt
Yogurt because it contains a large number of active lactic acid bacteria, can effectively regulate the balance of the body flora, promote gastrointestinal motility, which relieve constipation. Studies have shown that there is a certain relationship between long-term constipation and weight gain. Yogurt also has a certain degree of satiety. Drinking a glass of light hunger can effectively alleviate the urgent appetite and reduce the amount of meals for the next meal. However, yoghurt itself is also a certain amount of calories, if you eat too much on the basis of the original diet, there will be the same risk of weight gain. The best way is to choose yoghurt labeled with defatted and low-calorie, although their taste is not as full and full as that of full-fat yogurt, but the calories will be lower and will not easily lead to body fat.
9, ham + lactic acid drinks are easy to cause cancer
Often eat sandwiches with yoghurt. Be careful with breakfast. The hams, bacon, etc. in the sandwich are eaten with lactic acid drinks (containing organic acids) and are prone to cancer. In order to preserve processed meat products such as sausages, ham, bacon, and bacon, food manufacturers add nitrates to prevent food spoilage and botulinum growth. When nitrate hits an organic acid (lactic acid, citric acid, tartaric acid, malic acid, etc.), it turns into a carcinogen-nitrosamine. Dr. Cao suggested not to eat this kind of processed meat frequently. Of course, it is necessary to avoid eating together with low-acid foods so as not to increase the risk of cancer.
10, rinse after drinking yogurt.
Lactobacilli that remain in the mouth will ferment the remaining food slag, produce acid, and erode teeth.
11, it is best not to take yoghurt
When you are hungry, you often grab a cup of yoghurt and drink it. This can really relieve the feeling of hunger, but it's best not to take yoghurt. Because fasting stomach acidity (pH is 2), lactic acid bacteria unique to yogurt are easily killed by stomach acid, its health effects will be greatly reduced. Or drink it 1 to 2 hours after a meal, because the stomach juice is diluted, and the pH in the stomach is best suited for the growth of lactic acid bacteria. In addition, there are more benefits to drinking yogurt in the evening.
Remember that after drinking yoghurt, especially after drinking in the evening, brush your teeth in a timely manner, because certain bacteria and acidic substances in the yogurt have some damage to the teeth.
12, drinking yogurt is not suitable for all ages
In fact, yoghurt is good, but not everyone is suitable for eating. Patients with diarrhea or other bowel diseases should be cautious when taking yoghurt after intestinal injury; babies under 1 year old should not drink yoghurt. In addition, patients with diabetes, atherosclerosis, cholecystitis, and pancreatitis are advised not to drink sugary whole-fat yogurt, otherwise it is easy to aggravate the condition. People who are suitable for yoghurt are: regular drinkers, regular smokers, regular computer operators, patients with frequent constipation, patients taking antibiotics, patients with osteoporosis, and patients with cardiovascular diseases.
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Artichoke
The involucre bracts and recepulus of artichoke bud can be eaten as vegetable, and the root can be used as medicine, which can enhance liver function and have diuretic effect.
Artichoke buds are nutrient-rich. Every 100 grams edible part contains water 86.5%, protein 2.8 grams, fat 0.2 grams, carbohydrate 9.9 grams, sustenant A160 international unit, vitamin B10.06 mg, vitamin C0.08 mg, vitamin 11 mg, calcium 51 mg, phosphorus 69 mg, iron 1.1 mg. The leaves contain artichoke, which has been shown to treat chronic hepatitis and lower cholesterol. The stems and leaves can be cooked after softening, and the taste is fresh.
Artichoke, also known as chrysanthemum thistle, cabbage thistle, French lily and lotus lily, is a perennial herb in the composite family.Origin of the sea coast, is from the thistle (C.cardunculus L.) evolved.Most cultivated in Italy.It was introduced to Shanghai from France in the 19th century.
China mainly in Shanghai, Zhejiang, Hunan, Yunnan and other places have a small amount of cultivation.The consumption and import of Artichoke (the name of the food in supermarkets is Artichoke) are increasing in developed countries such as the United States and Western Europe. Canned products are in short supply in the international market. In order to meet the needs of the international market, Taiwan Province of China has a large area of cultivation, and the products can be exported to earn foreign exchange.Artichokes are fed on flower buds and can be cooked after the petioles are softened and cultivated.
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