In the summer, many citizens like to drink beer to cool off and cool off. Inadvertently hurt the stomach. Chinese medicine practitioners believe that "the spleen and stomach are the basis of the acquired", and the growth and health of the human body are affected and dominated by the spleen and stomach. Health experts believe that in the summer, especially after entering the summer heat, diet should be appropriate. Whether you are full or over-famine can cause a series of adverse reactions to the body. Such as over-hungry, body weight loss, fatigue, weakness, resistance decreased, secondary to other diseases; too full, will exceed the digestion, absorption and transport function of the spleen and stomach, leading to diet, abdominal distention, rot and pantothenic acid, anorexia , vomiting and diarrhea and other diseases that hurt the spleen and stomach.
“When a person is hungry and thirsty, he or she is most likely to swiftly eat too much. In fact, when hunger and thirst are unbearable, it is also necessary to eat slowly. In addition, in the absence of appetite, it cannot be forced to eat too much.†Said.
Due to the hot weather, people’s appetite diminishes, and dietary choices are mainly light aromas, because lightness is easy to digest, aromatics stimulate appetite, and tonics must enable the body to vent its yang outside.
In the folks of the South, Xiaoshushu is used to treat summer soup or porridge, or sweet or salty, such as lotus leaf, earthworm, lentil, glutinous rice, pig razor clam, azalea, kapok, and wicking. Summer habits. At the same time, this solar term soup is particularly important because of sweating and evaporation, and poor appetite. Therefore, this season should eat less spicy and greasy goods, you can often eat mung bean lily porridge, the porridge with Qingrejiedu, water swelling, thirst quencher, cholesterol reduction, soothe the nerves and cough effect. Pumpkin mung bean soup also has the effect of clearing away heat, detoxifying, and producing fluid. Vegetables should eat more green leafy vegetables and bitter gourd, sponge gourd, pumpkin, cucumber, etc., while the fruit is watermelon.
In addition, vitamin C and complex vitamin B can be properly taken in summer, which is beneficial to regulating autonomic function and eliminating adverse symptoms. This is because the amount of drinking water in the summer increases, sweating is more, and vitamin B groups are easily lost. Vitamin B1 is responsible for converting carbohydrates in food into glucose. Glucose provides the energy needed for the brain and nervous system to function. If the body lacks such substances, people will suffer from listlessness and lack of energy. Vitamin B2 is responsible for converting heat energy, which helps proteins, carbohydrates, and fats to release energy. Niacin is also known as vitamin B3. Together with vitamins B1 and B2, it is responsible for the metabolism of carbohydrates. It is also a good brother of the B group who supplies energy to the body. If there is a lack of niacin, people will feel anxious, restless, and irritated.
In hot weather, the excretion of large amounts of sweat causes the rapid loss of water-soluble vitamins, especially vitamin C. Therefore, when fatigue is felt in midsummer, vitamin C should be supplemented to relieve fatigue.
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