Not only is our country's popularity eating kelp, but many coastal countries also regularly eat seaweed. This is all due to the fact that kelp is rich in nutrients that can prevent and treat a variety of diseases. Xiao Bian analyzes the effects and effects of kelp for you.
Kelp is a kind of vegetable with high nutritional value. Its nutrition and health care function has been valued by many scientific workers. Food made in Japan using kelp has swept the country. Such as kelp pine, seaweed sauce, kelp sugar, seaweed tea and seaweed taro, kelp noodles, kelp bread and so on. The reason why kelp is so valued by people is that its nutritional value is of great significance to human health.
1. Kelp can prevent thyroid dysfunction. Kelp contains a large amount of iodine, containing about 5 grams of iodine per 1000 grams of kelp. Iodine is the main component of human thyroid hormone. If the human body lacks iodine for a long time, it will destroy the function of the thyroid gland and cause thyroid disease.
2. It can control high blood pressure and arteriosclerosis. If the body is deprived of iodine, the weakened secretion of thyroid will lead to insufficient oxidation of carbohydrate fat, which will result in the formation of cholesterol and fat in the body, leading to obesity or atherosclerosis. Kelp can hinder the body's absorption of cholesterol and play a role in lowering cholesterol.
3. Has the effect of increasing blood and preventing blood clotting. Kelp is rich in iron and vitamin B12, both of which are important for hematopoiesis. It also contains a substance that lowers the viscosity of the blood, so it can both boost blood and prevent blood clotting.
4. Prevent constipation and promote defecation. The seaweed contains soluble dietary fiber algae which absorbs water and softens the stool to promote defecation.
5. It can prevent cancer. Kelp is rich in calcium, calcium can prevent blood acidification and help prevent the occurrence of cancer.
6. Kelp is rich in potassium, potassium has a balanced effect of excessive sodium intake.
Which groups are not suitable for eating kelp:
1, tea, eat kelp, do not drink tea immediately, not to eat sour fruit immediately. Because kelp is rich in iron, both of these foods will hinder the absorption of iron in the body.
2. People who have hyperthyroidism should not eat more kelp, because the content of iodine in kelp is more abundant, which will aggravate the condition.
3. Breast-feeding women and pregnant women should eat kelp as little as possible. Because infants and fetuses consume too much iodine, they can cause problems with thyroid dysfunction.
As long as pregnant women eat 1-2 times per week, they can meet the need for iodine during pregnancy.
However, the arsenic content in kelp is also high, ranging from 35 to 50 mg/kg, due to seawater pollution. Arsenic and arsenic compounds are toxic, and the most toxic is trivalent arsenic (eg, arsenic). Although pentavalent arsenic has a small toxicity, it can still be converted into trivalent arsenic in the human body.
According to the World Health Organization, the daily intake of arsenic in humans is 0.05 mg/kg. However, the arsenic content in dried kelp has greatly exceeded the above criteria. According to the characteristics of arsenic can be dissolved in water, the edible seaweed can be soaked with enough water for 24 hours, and the water must be changed during the soaking process. After 24 hours, the water can be dried out and stored for later use to ensure the safety of seaweed consumption to prevent arsenic poisoning. . ) The kelp function is soft, scattered, phlegm-removing, and it is suspected of abortion.
How to make kelp stew meat:
raw material:
400 grams of lean pork, 600 grams of water hair kelp, 100 grams of soy sauce, cooking wine 5 grams, 4 grams of salt, 7 grams of sugar, aniseed 2 valves, 15 grams of spring onion, 7 grams of ginger, sesame oil 8 grams.
Production:
1, Wash the meat, cut into 1.5 cm square, 0.5 cm thick block; onions choose clean, cut into sections; ginger slices; seaweed choose clean, boiled with water for 10 minutes, cut into small pieces for later use.
2, the sesame oil into the pot, into the sugar into sugar color, put the meat, aniseed, scallion, ginger stir-fry, depending on the meat color, add soy sauce, salt, cooking wine, stir fry, add water (For the sake of passing meat), after boiling with a big fire, turn it over to the Bacheng rotten broth, put it in kelp, and stew it together for about 10 minutes. Serve with seaweed.
Features:
Kelp is fragrant and fleshy and soft.
This dish is rich in nutrition, kelp is rich in iodine, calcium, phosphorus, iron, can promote bone, teeth growth, is a good diet for children health food, but also can prevent iron deficiency anemia in children. Kelp stew has higher nutritional value and is suitable for young children.
Kelp mung bean syrup:
material:
Mung bean 200g, kelp 25g, vanilla (also called stinky) 2g/ orange peel (dried orange peel) 1 small pieces, amount of crystal sugar, plenty of water
practice:
1, mung beans lazy, then wash for half an hour, put aside for use, if you want to taste good, remove the mung bean shell.
2, if it is put Chenpi, then we must use water soaked, scraped to the scoop, and then washed, then wash the vanilla on it. If you like to have a strong taste, you can chop it. If you don't like to eat it, you can make a big slice, but don't let it go.
3, kelp soaked, cut into small pieces, like to eat it taste a wide cut, like a little bit of detail on the fine.
4. While processing the material, pry open a pot of water and pour mung beans, vanilla/tangerine, and kelp into the pot. The medium heat for about half an hour. Remember to add water when you simmer, otherwise it is easy to paste, or Will turn sugar syrup into syrup.
5. When the mung beans are smashed, add rock sugar according to your own taste and simmer for 15 minutes.
This is a good drink of green bean sand.
note:
1, mung beans can quench their thirst and diuretic, swelling down the air, in addition to hot and cold in summer heat, beneficial to the stomach. Because mung bean sex is cold, the spleen and stomach is cold, loose stools, kidney qi deficiency, back pain, cold limbs should not eat.
2, seaweed function and seaweed almost. However, kelp should not be soaked for too long, because the iodine mannitol (which has swelling and diuretic function) will be dissolved.
Features:
Cooling and antipyretic, detoxifying diuretic and coughing can reduce skin viruses (such as young beans), especially suitable for body heat and heat.
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