Soon into the winter, in this slowly cooling season, women are prone to menstrual inaccurate, early or postponed. How can women protect menstrual blood in cold weather?
Although it entered the winter, many girls still wore very thin clothes. In addition, some urban girls who also eat ice cream on a cold winter day feel cool, but slowly realize that menstruation is not on time, sometimes for more than a month or two months, and the amount is also higher than before. A lot less, and accompanied by severe dysmenorrhea, even vomiting when severe pain. In fact, women who suffer from cold during the menstrual period will shrink blood vessels in the pelvic cavity and cause ovarian dysfunction, which can cause menstrual flow and even amenorrhea.
Experts cautioned that menstrual periods should be cold to avoid wet, avoid rain, wading, swimming, drinking cold drinks, etc., especially to prevent the lower body cold, pay attention to keep warm.
Keep warm to avoid getting cold
During menstruation, keep warm and avoid getting wet and cold. In the cold winter, be alert to the invasion of cold air, and especially pay attention to avoid rain and snow weather outdoors for a long time.
If you want to exercise during the menstrual period in winter, you can do some light physical work or take a walk outdoors after the sun comes out.
In addition, to maintain adequate sleep and avoid staying up late, you can reduce the risk of cold and cold, especially during menstruation, adequate sleep can also relieve physical discomfort and help you maintain a good mood.
Menstrual diet should be light pot to avoid
The hot pot is a very popular food in winter. The hot red oil tumbling and it seems that the body seems to be warm.
However, hot pot is not suitable for menstrual women, because the spicy, greasy may cause dysmenorrhea or excessive menstrual bleeding. The menstrual period is more suitable for warming, winter can eat more beef, chicken, longan, wolfberry and other warm food.
If you can't control your mouth, be sure not to eat spicy hot pot. The dishes in the hot pot should also be properly blended with meat and vegetables, preferably with a 2:1 or 3:1 mix of vegetables and meat.
Dysmenorrhea can use ginger water bubble foot
A foot bath before bedtime in winter is better than taking tonic.
Many bubble feet are good for the body, menstrual period can also be used warm water or ginger water to soak your feet, especially women with dysmenorrhea, can be relieved with ginger water feet.
It should be noted that the menstrual bathing temperature should not be too high, control at 40 degrees is better, do not casually use Chinese herbal medicines to soak feet, if you want to use important relief of dysmenorrhea symptoms, you need to consult a doctor, otherwise not only will not achieve the soothing effect May even worsen dysmenorrhea.
Irregular diet conditioning in winter
Menstrual period should follow the principle of balanced diet, intake of spinach, candied dates, raisins and other high-fiber foods to supplement blood.
Lunch and dinner eat meat, eggs, tofu, soybeans and other high-protein foods, supplement the menstrual flow of nutrients, minerals. You can eat some foods rich in vitamin B such as walnuts and cashews between meals.
Fruits, vegetables, and whole grains contain more fiber, which can increase the content of magnesium in the blood and regulate menstruation.
Difficulties in relieving dysmenorrhea
Dysmenorrhoea is a symptom that many women experience. It is also the reason why many women feel troubled and have a bad mood. Some small notes in life can relieve dysmenorrhea.
1, warmth:
It can speed up blood circulation and keep muscles relaxed. Drink plenty of hot water or put hot water bags in the abdomen, you can go to ease the role of dysmenorrhea.
2, taking painkillers:
After the onset of menstrual pain, taking analgesics with milk or food, the effective analgesics will be effective after 20 minutes, and will not be painful for 12 hours. However, it is necessary to pay attention to the appropriate amount. Excessive use of antibiotics is not beneficial to the body. When medicine is also ineffective, you should seek medical attention immediately.
3, brown sugar water:
Brown sugar water has a mitigating effect on some women's menstrual cramps, and it is simple to make. You can try it.
4, supplement minerals:
Calcium, magnesium, potassium and other minerals can also help relieve menstrual pain. It can be achieved before and during menstruation.
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