Chinese medicine believes that jujube has the effect of rejuvenating organs, nourishing qi and blood, and strengthening the body's vitality. Eating more steamed dates can also play a role in preventing asthma. In fact, there are the following five ways to eat healthy dates.
Steamed jujube fungus. Selected red dates 10, 15 grams of black fungus, crystal sugar amount. Jujube must be soaked with clean water for about 2 hours. Black fungus should be made with clear water. Place them in a bowl, add fresh water and rock sugar, and steam on the cage for about 1 hour. Eat once a day after morning and after dinner, it has the effect of beauty and freckle, and can alleviate dark spots on the face. Women friends can eat more.
Jujube honey cream. Prepare two kilograms of red dates, wash to smash the meat, add appropriate amount of water to cook with simmer, filter the juice, mix in 500 grams of honey, and mix well into the date paste on the fire, bottling and set aside. Eat soup before going to sleep to eat dates, can speed up falling asleep and improve insomnia. Take 15 ml each time, 2 times a day.
Jujube rice porridge. Raw materials are jujube, glutinous rice, angelica and sugar. Angelica first soaked in warm water for a while, add water to fry gravy. After slagging, add enough water with glutinous rice, red dates, and white sugar and cook until porridge. This porridge is more suitable for people with constipation and lack of blood.
Jujube ginger tea. Prepare half a catty red dates and ginger, and then licorice, cloves and agaric powder into a powder, and then add a little salt, each time 15 to 25 grams, morning decoction or soak in water for tea, several times a day, there is the effect of stomach.
Jujube rice soup. Choose 15 red dates, prepare a barley rice, ginkgo 15 grams, 10 grams of longan meat, cook together in the pot and cook for 40 minutes, together with cooked quail eggs, 6 boiled, boiled for half an hour, add the right amount of brown sugar Or ice candy. Drinking this soup can make skin less prone to acne, and has the effect of nourishing the skin.
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