In the winter, it is a "Kaner" for hypertensive patients. Studies have shown that the mean systolic blood pressure in winter is 12 mmHg higher than that in summer, and the average diastolic blood pressure is 6 mmHg higher than in summer. When the temperature drops by 1°C, the systolic blood pressure rises by 1.3 mmHg, and the diastolic pressure increases by 0.6 mmHg. . At the same time, the fluctuation of blood pressure in winter is also significantly greater than that in summer.
The most important danger brought by the increase of blood pressure volatility is the increase of complications, especially cerebral hemorrhage, ischemic stroke, myocardial infarction and acute left heart failure. When the wind blows in winter, the stroke patients in emergency rooms of various hospitals are overcrowded and the patients with myocardial infarction are significantly increased. This phenomenon is particularly evident in the northern regions.
Hypertension patients are "high in winter and low in summer," and keeping warm is critical. Due to thermal expansion and contraction, blood pressure is relatively high in autumn and winter, so we must pay attention to changes in blood pressure, timely adjustment of medication. It is recommended to measure blood pressure two or three times a week. If you have dizziness, headaches, etc., you must immediately take blood pressure and seek medical attention.
Hypertension patients should pay special attention to keep warm in winter, prevent cold wind from entering the neck, wear a scarf before going out, and protect the neck and chest. Avoid indoor and outdoor temperature difference is too large, otherwise it is easy to cause colds or respiratory infections, induced heart disease and high blood pressure.
Here's to introduce the method of blood pressure in winter hypertension for your reference.
Not more than 5 grams of salt
Epidemiological studies have shown that the more people who eat salt, the more hypertensive patients. Therefore, if you want to stay away from high blood pressure, you must control the intake of salt. The World Health Organization recommends that 5 grams per person per day is sufficient. The salt control method is very simple, such as adding a small amount of salt or no salt in cooking, you can also choose to add when you wok; make full use of vinegar, sugar, bitter gourd, pepper and other natural ingredients to adjust the taste; every month, "quit salt" One day, he also guarded against “invisible salts†in food.
Eat lemon
Lemon is rich in vitamin C and vitamin P, can enhance blood vessel elasticity and toughness, and prevent and treat high blood pressure. You can slice tea and drink. Both peas and spinach contain large amounts of carotene and vitamin C, which helps to slow the damage of free radicals to blood vessels.
Walk 6000 steps every day
A large excess of fat increases the burden on the heart and the resistance of the blood vessels, which in turn induces hypertension. Studies have shown that for every 1 kg of body weight lost, blood pressure drops by 1 mm Hg. Eat less and more is the best way to lose weight. Daily use of different times in the morning, evening, and evening to go out and walk away can not only keep you happy, but also keep your blood pressure steady. Do not insist on this for a long time, beware of three days fishing for two days.
Drink less sugary drinks
A study conducted by the School of Public Health at Imperial College London, University of London, found that if you drink a beverage that contains a lot of glucose and fructose, the risk of developing high blood pressure will increase. The University of Colorado Denver Health Science Center research also found that if the daily intake of fructose exceeds 74 grams, blood pressure will increase. Therefore, it is best to choose sugar-free drinks.
Ears three times in the morning
Chinese medicine believes that the shape of the ear is like an inverted fetus on the top of the head. The acupuncture point above it corresponds to all organs of the body's internal organs. Get up every morning and do it three times: Stand with your body, keep your feet apart and shoulder-width apart, your hands on your ears, and your hands at the same time pressing your ears. In addition, combs are often used to massage the "Baihui" on the top of the head to improve brain function, disperse wind and eyesight, and prevent headaches.
Keep calm
Some studies have pointed out that when people are in a furious and emotional mood, people's blood pressure will soar about 30 mmHg. Anxiety, tension, anger, fright, fear, depression, and other emotional fluctuations, as well as long-term high-intensity labor and excessive mental stress, are the triggers of high blood pressure. Therefore, usually do nothing to take a deep breath, write 3 kinds of things to make you happy every day, develop their own interests, learn to talk, and so can make your blood pressure stable.
Write 3 things that make you happy
Some studies have pointed out that when people are angry and excited, they can make blood pressure soar about 30 mmHg. Intense emotions such as anxiety, tension, anger, fright, fear, depression, etc., as well as long-term heavy labor and excessive mental stress are the precipitating factors of high blood pressure. You can always take a deep breath, write 3 kinds of things to make you happy every day, cultivate interest, learn to talk, and so on can make blood pressure stable.
Research shows Turmeric root extract 95 curcumin 95% powder is powerful and versatile when it comes to health (and cancer, in particular). Very promising research results are verified and updated continually, so expect to hear more about curcumin and cancer in the near future.
A recent review study of more than 700 clinical trials involving curcumin and cancer found curcumin to be as effective as pharmaceutical drugs in treating cancers of the prostate, colon, breast, liver, esophagus, and mouth.High purity CAS 458-37-7 Turmeric root extract 95 curcumin 95% powder
Studies repeatedly show that curcumin's anti-inflammatory abilities work as well as nonsteroidal anti-inflammatory drugs (NSAIDs) and the costly, dangerous injectable drugs carrying the "black label" warnings. Not only is curcumin effective, but it also comes without the worrisome side effects experienced by more than half of those who take pharmaceutical painkillers.
Turmeric Extract,Turmeric Extract Curcumin,Turmeric Extract 95 Curcumin Powder,Curcumin 95% Powder
XI'AN PLANT BIO-ENGINEERING CO.,LTD , https://www.plantbic.com