Leading Words: Entering the snow and solar terms, many countries in China have welcomed the first snow in the winter, and the temperature of the cold wave has dropped. Snow and solar terms should be warmed up, don't just know how to eat mutton hotpot, there are many foods that are special tonic. Snow should eat some foods that are dry and nourishing, so as to relieve the cravings of the diet. Keeping the cold is the key, and don't forget the blood. Anemia in winter is more common in girls. The blood circulation is not smooth, so eat some blood-activating foods, such as brown sugar. What does Xiao Xue eat? Xiao Bian introduces you to the six most nutritious foods. When you are free, try cooking the following foods.
1, what to eat snow: radish
Water content of radish is more than 90%, about 20 kcal per 100 grams. In winter, when the weather is dry, eating more food with high moisture content is good for supplementing the water needed by the body. High dietary fiber content: Radish contains a large number of dietary fiber, can increase satiety, coupled with radish contains mustard oil, can promote bowel movements to help purge.
2. What Snow Eats: Hawthorn
Hawthorn lukewarm, sweet and sour, has a good role in Jianwei Xiaoshi, especially for the role of meat stagnation obvious, winter people diet is generally more fatty, it is easy to cause indigestion, and Hawthorn's promoting digestion just can solve this problem.
Hawthorn gum content ranks first in all fruits, pectin can absorb intestinal bacteria and toxins, play the role of bowel detoxification. In winter, people's food intake will increase, coupled with reduced exercise, bowel movements will slow down, it is prone to constipation. Eat hawthorn properly, can effectively play a role in laxative.
3, what little snow eat: brown sugar
Women are overcast in winter, often with cold hands and feet, and most do not love sports, so appropriate to drink brown sugar water is a good choice, can ease the cold to expel the cold, make your face red and shiny. . . Makes you more beautiful in the cold winter.
Brown sugar water has a specific applicable population. Brown sugar is unrefined raw sugar and retains more vitamins and minerals. It is generally believed that brown sugar is suitable for menstrual disorders and for women who have just had children. In fact, brown sugar is more suitable for the elderly, especially for those who are frail and recover from illness.
4 What to eat in light snow: lamb
Winter lamb blood. Eating more in winter can promote blood circulation and speed up metabolism. Eat mutton in winter. People with impaired ventilation can eat mutton and keep fit. Warm mutton and more food in winter can play a role in warming the stomach and make the movement of the stomach more reasonable. Spleen deficiency, poor diet, and lamb can be spleen, conditioning after eating, diet will improve.
5, what little snow eat: sweet potato
Sweet potato is rich in potassium, can effectively prevent the occurrence of hypertension and prevent cardiovascular diseases such as stroke, sweet potato contains milky white serum can play a role in laxative, blood circulation and inhibit muscle spasm. Sweet potatoes also have a variety of medicinal properties. Sweet potatoes contain a special property of vitamins C and E, that is, only the vitamins C and E contained in sweet potatoes will have special properties that will not be destroyed under high temperature conditions. Vitamin C can significantly enhance the body's resistance to colds and other viruses, while vitamin E can promote sexual desire and delay aging.
6, what do you eat in snow: yam
It is of great benefit to eat yam in winter, and there is a saying that “white yam won ginsengâ€. Chinese medicine believes that it has the effect of invigorating the spleen, lung and kidney, supplementing Qi and nourishing yin. Modern medicine believes that its nutritional value is very high, which is rich in amylase, fat, protein, and a variety of vitamins. With hypoglycemic blood lipids, enhance immunity, anti-aging and other effects.
Tomorrow at 11:22 on November 21st, we will usher in the 20th solar term “little snow†of the year. In general, the meaning of "little snow" in the light snow weather is different from the meaning of "little snow" in everyday weather forecast. Snowy solar terms are a climate concept, which represents the climate characteristics during the light snow seasons; and the small snowfall in the weather forecast refers to the snow with less snowfall intensity. But this year, I am afraid that the snow conditions will take time to snow. According to the forecast of the meteorological department, Yangcheng may encounter sleet or snow in the next two days.
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