Many people think of oral ulcers as "flaming up" and they don't care. But as time goes by, it will happen repeatedly, affecting the normal life of patients. Most experts believe that may be related to immune dysfunction, gastrointestinal dysfunction, fatigue, insomnia, eat spicy fried foods are also related, there are 30% of people have a genetic history. Many Chinese and Western medicines are only temporary relief of inflammation, promote healing, and can not prevent relapse, I here from the point of view of nutritional diet to prevent the recurrence of oral ulcers made some suggestions.
1. Look for your sensitive food
Taboo on sensitive foods is an important part of avoiding morbidity. What diets should be found in life are related to your mouth ulcers. Remove them from the diet and no longer attack. Explain that this is the reason. Then try to eat as much as you like. Determine whether it is correct, and finally determine the sensitive food according to the situation.
2, do not eat spicy
Tobacco, alcohol, and fried foods can all cause irritation to the oral ulcers, and it's better to leave them farther away.
3, eat more fruits and vegetables
Vegetables and fruits are the body's source of vitamins, cellulose and minerals. Inadequate intake leads to deficiencies and is directly related to the onset of oral ulcers. So eat more fruits and vegetables every day
4, eating balance
Diverse diet, not partial eclipse, eat more grains, coarse grains, green leafy vegetables, fruits, potatoes, soy products, milk, etc., to achieve a balanced diet.
5, more drinking yogurt
Lactobacillus is a beneficial bacteria useful to the human body. It is usually present in the intestinal tract and in moist vaginal mucous cells. According to preliminary studies, it can be very effective in the treatment of oral ulcers. There is a large amount of Lactobacillus in yogurt and you may wish to try it.
6, keep the stool smooth
Intestinal passage and vascular access are signs of health. Smooth bowel movement is a basic prerequisite for preventing and preventing the recurrence of oral ulcers.
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