Working pressure and social interaction make the white-collar body unable to make ends meet, especially the stomach. White-collar workers are high-incidence people with stomach problems. This is inseparable from their bad eating habits and lifestyle. How to fight a good stomach battle in a busy work and life is what every white-collar worker should learn.
First, how to drive the family stomach
The white-collar workers who ride in vehicles are always in a stressful environment. The body is over-tired. If the road conditions are not good enough, traffic jams will cause anxiety, the acidity of the gastric juice secreted will be stronger, and our stomach will not be melted. It is because of the protection of the mucous membranes, but when the pressure is applied, the protective effect of the mucous membranes weakens, resulting in the occurrence of diseases such as gastric ulcers.
Countermeasures: If you want to have a healthy stomach, moderate exercise and pleasant mood are indispensable. Therefore, "drivers" should try to pump out half an hour every day to exercise. Especially recommended are aerobic exercise such as running, brisk walking, mountain climbing and skipping.
Second, how do the family of TV raise their stomach?
Eating snacks while watching TV cannot be focused on eating. Unconsciously, it is easy to eat too much food, which can cause the stomach to over-dilate, which can lead to disorder in the stomach and disrupt the normal rhythm of gastric acid secretion. Over time, it can lead to Stomach. People who have stomach problems usually have to pay attention to it. They should not eat snacks as much as possible, otherwise they will increase gastric motility, promote the secretion of gastric acid, and increase ulcers.
Countermeasures: If you really can't help but want to eat snacks while watching TV, you may wish to choose fruits, yoghurt, and other foods that help digestion. Fruits are rich in vitamin C and can enhance human immunity. Yogurt can supplement protein and calcium.
In addition, nut foods, such as almonds, pistachios, peanuts, seeds, etc. are rich in vitamin B group, can brain, enhance memory, eat less on daytime work with brain over the white-collar workers is very helpful.
Third, how to maintain stomach stomach
Modern people are busy with life. Many people often want to sleep a little more or rush to work and often neglect breakfast. Some girls think that they will lose weight by eating less. In fact, no breakfast, so that empty stomach was stimulated by the stomach acid mucosa, no food in the stomach to neutralize, over time susceptibility to gastrointestinal diseases.
Fasting in the morning also causes the cholesterol in the bile to deposit, forming gallstones. Not eating breakfast can not only lose weight, but also easy to gain weight. Do not eat breakfast, will make Chinese and dinner intake of energy, but not enough consumption, easy to gain weight.
Office workers do not eat breakfast → stomach empty → stomach contraction → hunger (although you may not feel hungry, but in fact the stomach is empty) → negative stimulation of the stomach → disease (easy to fatigue, easy to grow old, headache, gallstones Gastric ulcers, etc.)
Countermeasures: Set up the concept of breakfast must eat, determine the breakfast food suitable for stomach. Breakfast should be easy to digest, anti-irritant, and more nutritious. Such as: egg tarts, egg soup, boiled eggs, soybeans, soy products, vegetables, fruits and so on. Or yogurt, fresh milk, oatmeal or noodles. Suggested duration: 20 minutes or so. (It's best not to eat fried eggs)
Fourth, how to raise stomach
Having a "devil" figure is a dream for many young women. However, if you lose weight blindly, you will not only get a beautiful appearance, but the gastrointestinal disorders caused by dieting will also seriously damage your health.
When anorexia symptoms occur, vomiting, constipation, and even amenorrhea may occur. There is no food available for digestion in the stomach. Under the strong stimulation of stomach acid, it causes chronic gastritis and even ulcers.
Countermeasures: Fruits and vegetables are indeed rich in a lot of vitamins and cellulose that are needed by the body, which is of great help to beautiful skin and slimming, but food is also stressful.
Can not eat tomatoes, persimmons, oranges, hawthorn, bananas on an empty stomach; people with stomach ulcers and constipation should not eat acidic fruits such as bayberry, plums, plums, etc.; those with weak stomach and stomach should not eat cold pears, grapefruit, bananas Friends with chronic stomach problems should carefully eat fruits containing tannins, such as persimmons and grapes.
Fifth, how to add stomach
The right amount of chili to eat has some benefits for the body. But do not eat fast food on an empty stomach. Pepper contains a large number of trace elements and vitamin C, with anti-cancer effect. A small amount of chili can help stomach, help digestion, prevent gallstones, especially the role of weight loss.
However, if people who eat too much food or even have gastrointestinal diseases, they must pay attention. Excessive consumption of spicy food, resulting in a large amount of digestive juice will also stimulate the gastric mucosa to make it congestive, edema, prone to gastritis, enteritis.
Countermeasures: Eat spicy water and green tea can go to the fire to reduce oily. Or drink some chrysanthemum tea, honey green tea or boiled water, and pay attention to vegetables, fruits and other high-fiber foods, can play the role of detoxification.
Sixth, how to raise stomach overtime
White-collar workers often need to work overtime, others work when you eat, and people go to bed when you eat. Huge work stress and long-term hunger can lead to excessive secretion of gastric acid and ulcers.
The gastrointestinal tract is also in tension and can easily cause nausea, bloating, and pain. After working overtime and staying up late, I was eager to fill my stomach. A lot of food stays in the gastrointestinal tract before going to bed, which can easily lead to obesity and indigestion.
Countermeasures: Life should be regular, you can prepare some snacks in the office, such as cookies, etc., eat when you can not eat, do not let the stomach in the vacant state, wait until after work, then eat a little bit.
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