In the five elements theory of Chinese medicine, the corresponding organs in the summer are “heartsâ€, so the raising of the heart in summer is the key to health in one year. Summer is a fire, people are prone to anger, and bitter into the heart, eat more bitter food in the summer to help clear the fire, but also to stimulate the digestive function of the spleen and stomach, enhance the appetite effect. In addition to the maintenance of the heart, we must always pay attention to emotional care, and maintain the inner peace and openness, so as to achieve the best effect of raising the heart.
When it comes to bitter food, everyone may think of bitter melon, Kudingcha and other foods that taste very bitter. In fact, Chinese medicine pays attention to bitter taste of food. Here's to find out what foods in your life can help us detoxify your skin.
Bitter gourd
Cold and bitter taste, there is pure heart and eyesight, Qi and impotence, the efficacy of evil heat. Modern medical research found that bitter gourd contains an active protein that can enhance the vitality of skin, hair and other structural tissues; its rich vitamin C can resist melanin production and achieve whitening effect.
celery
Slightly cold, bitter sweet, there is heat and dampness, cooling liver effect. For cough, eye swelling, toothache, adjuvant therapy. In addition, celery juice has a certain effect on hypertension, heart disease, coronary arteriosclerosis and other diseases.
Lettuce
Cold bitter and sweet, there are heat and phlegm, Lee Qi wide chest, Xiehuo detoxification effect. Lettuce contains a small amount of iodine and regular consumption helps to relieve tension and help sleep.
Kudingcha
There are various effects such as detoxification, cough and phlegm, refreshing, reducing blood fat, cholesterol, weight loss and so on.
Lotus heart
Cold, bitter, there is pure heart to heat, astringent, stop bleeding, stop thirsty effect. Drinking lotus tea can treat upset thirst, heart failure, constipation embolism.
Loofah
Slightly cold, bitter and sweet, there is the role of heat phlegm. The loofah contains B vitamins, which can prevent the skin from aging. The vitamin C contained in the loofah can effectively eliminate plaque and make the skin white and delicate. It is a rare beauty product.
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