Leek is an indispensable ingredient on the table in summer. The delicious red color makes the appetite increase. The leek can be cold and stir-fried. It can also be used as a pancake to eat. No matter what kind of eating method, the leek is absolutely wild. , This article will be detailed for everyone.
Why is the leek fried?
Leek contains a natural pigment called amaranth, which is found in cell vacuoles. The chloroplast in the cell is green, because the content is high, so the green masks the red and the raw leek seen is dark green. As mentioned above, heat destroys cell membranes and walls, disintegrates chloroplasts, destroys the structure of chlorophyll, and causes the red in the vacuole to ooze.
What are the benefits of eating leeks
1, Qingrejiedu, Mingmu Lee throat leeks taste cool and cool, longer than the Qingli dampness, Liver detoxification, cooling blood stasis, caused by hot and humid due to Chibai dysentery and phlegm caused by eye red eyes pain, throat swelling Disadvantages, etc., have some role in adjuvant therapy.
2, rich in nutrients, enhance the body leeks rich in protein, fat. Sugars and multivitamins and minerals contain more protein than milk and are absorbed by the body. They contain more than 2 times more carotene than solanaceous fruits and can provide the body with rich nutrients and are conducive to physical health. Body, improve the body's immune system, known as "longevity food".
3, to promote children's growth and development Amaranth iron content is 1 times that of spinach, calcium content is 3 times, is the leader in fresh vegetables. More importantly, leeches contain no oxalic acid, and calcium and iron contained in the leeks are easily absorbed and used. Therefore, leeks can promote the growth and development of children, and have a certain therapeutic value for fracture healing.
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