The annual Dragon Boat Festival has come again, and there are also a variety of curtains on the market. Nutrition experts at Sun Yat-Sen Memorial Hospital of Sun Yat-Sen University have warned that although the dumplings are delicious, they should be reasonable and appropriate, and should not be overly greedy, so as not to bring about health risks.
Glutinous rice is prone to cause an increase in blood sugar after a meal. Diabetic patients try to avoid eating wolfberry fruit, but they can eat a small amount of rice dumplings containing coarse grains and beans, such as rice dumplings. This type of wolfberry contains ingredients such as oats, red beans, mung beans, peanuts, lotus seeds, yams, and wolfberry, and provides certain minerals, B vitamins, and dietary fiber. The blood glucose production index is relatively low. However, it is necessary to reduce the consumption of rice, taro, and noodles as a staple food.
Overweight and obese people who eat dumplings should also limit their types and control their food intake. Try to avoid choosing dumplings containing fatty meat, pork belly, and high oil content, or simply avoid eating traps. When eating, it is best to eat slowly, eat no more than one dumpling, eat more vegetables when you are not feeling full, and get enough satiety by eating low-energy vegetables to reduce the intake of high-energy foods. Can absorb a lot of dietary fiber, can reduce weight or lipid-lowering.
Patients with dyslipidemia, hypertension, cardiovascular and cerebrovascular diseases (coronary heart disease, stroke, etc.) or pancreatitis should also avoid eating fatty meat, lard, salted egg tarts, and high-oily dumplings, otherwise it will increase blood viscosity and influence. Blood circulation increases the burden on the heart and blood vessels and the degree of ischemia.
People with chronic renal insufficiency need to control the intake of protein. It is recommended to eat sago.
People with poor gastrointestinal digestive function should pay attention to eating hot food, should not eat cold dumplings, and should slowly chewing, try to choose the refreshing North bean paste, jujube soup, should not eat too greasy fat, egg yolk dumplings. People with hyperacidity should eat less glutinous rice foods, because glutinous rice will stimulate gastric acid secretion, you can eat some green leafy vegetables with less oil and fruits to help gastrointestinal motility, and choose salty glutinous rice dumplings, which will make you feel comfortable.
Young children with low digestive capacity are also suitable for low-fat dumplings and are eaten in small quantities. Young children should also pay attention to care and avoid eating tweezers when they are playing, causing sticky foods to block the trachea.
Dr. Lin Xiuhong reminded me that there are more and more varieties of wolfberry fruit, and that he has gradually added the innovative taste of hail, but in the end he has chosen for personal circumstances. Adult males do not have more than 5 common medium-sized scorpions on a day, while women do not have more than 3 common-sized scorpions on a day.
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